CARDIO SUNDAY
AMRAP 20:
400-m run
25 double-unders
400-m run
50 double-unders
400-m run
75 double-unders
400-m run
100 double-unders etc...
Add 25 double-unders to each round.
(For scoring- 100 m of running = 1 rep)
Quote:
"Life is about making an impact, not making money. Impact is infinite." - Kevin Kruse.
1 comment:
Jamie 6+8 rx
Jim 6+150 sc
Danielle 4+106 rx
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