9.14.2020

W.O.D. 9.15.20















Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960


  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY- RECORD RESULTS
Snatch + Overhead Squat
1-1-1-1-1

Cash out:
AMRAP in 10 Minutes:
10 Overhead Squats (60% of 1 RM)
35 Double Unders

Quote: 
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.”
- Orison Swett Marden

6 comments:

Jackie Halpern said...

103#; 3+26 RX

Manisha said...

6a
Julia C 100# PR! 5+2 Rx
Subhan 125 4+2 Rx
Sam B 175 6rds DUA
Kevin B 130# 8+10 Rx
Mike C 115# 5+2 Rx
Mak 110 5+33 Rx
Laura A 85# 5+34 Rx
Mike S 83# 4+4 Rx
Kate C 100# 6+5 Rx
Mike M 145# 5+6 Rx
Brian S 145 5+10 25DUA
King =) 7rds sc
Mark S 150 PR! 6+1 Rx
Jamie S 85# 8+5 Rx

7a Zoom
Kevin M 20#DB 5+10 20#DB Single arm OH DB squat
Cherie 21#DB 4+2 15DUA/13#DB
Theresa L 85# 6+11 Rx
Anna C 50#PR! 6Rds 20#/70 single unders

Manisha said...

Manisha 65# (Hang) 5+10 @ 58#

12p
Geoff 100# 5Rds 65#/20DUA

Aimee Lyons said...

nooner
Dana H 115 4 + 30 rx
Pam G 105 5 +10 rx
Carl B 170 PR 6 rx
Rich A 183 2 rx in 5 mins
Roman 51 3 SU
Matty Bo 5 rx

masters
Kathy 61# 5 RM Back Squat
AMRAP in 10
10 DUA
5 BS @ 31#
7 rds

Jenna said...

930
Mary h 85/ 3+7 (53)
Jill h 80/ 4+20 (53)

Nova
Julia 60/ 5+4 (20 du)
Tyler 210/ 5+5 rx

Jenna said...

430
Ana c 113/ 5+5 rx
Keith 205/ 5+22 rx
Amm 100/ 4+17 rx
Mike mit 155 (clean and fs)/ 4+3 fs
Tunde 80/ =)
Donna 85/ 5+5 rx
Gianfranco 165/ =)
Grace 75/ 5+26 rx
Karen mal 100/ 7+9 rx
Olan 155/ 3+10 rx
Karen mas 85/ 5+43 su
Remer 180/ 5+6 rx
Meg o 120/ =)
Bridget 130/ 6+34 rx
Laura s 75/ 3+42 (15 du)
Natalie d 100/ 6+32 rx
Alana 70/ 6 (2x su)

530
Samson 150 Pr/ 5+3 rx
Laura s 60 hg no squat/ 5+5 (5hps,10 air squats, 70 su)
Randy 145/ 5 rx
Marissa 129.8/ 6+29 rx
Colin 95/ 4+4 su
Bhargav 85/ 5+4 (10 du)
Ryan p 185/ 5+22 rx
Ben b 145/ 3 (10 du)
Michelle 60/ 4 rx
Danielle c 45/ 4 su
Nick c 120 Pr/ =)