9.07.2020

W.O.D. 9.8.20









Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960


  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go


TEST DAY- RECORD RESULTS
"KAREN"
150 Wallballs for time
(14/20# ball to 9/10ft)

Cash out:
for time:
50 Toes to Bar
(each time you break and come off the bar complete 7 burpees)

Quote: 
“We generate fears while we sit. We overcome them by action.” 
– Dr. Henry Link

7 comments:

Manisha said...

6a
Sam B 7:09 Rx 2:48 RR
Subhan 7:49 Rx 7:44 KR
Mike M 7:01 Rx 5:00 Rx
Mak 8:57 Rx 8:10 ROM
Brian S 6:53 Rx 5:45 Rx
Mike C 8:46 14# 3:22 KR
Kevin B 7:02 Rx 7:36 Rx
Alana 10:00 10# 3:42 KR
Marissa A 6:40 Rx 8:29 Rx
Grace L 8:02 10# 5:30 KR
Greg A 9:39 14# :)
Laura S 10:58 12# 4:34 KR

7a Zoom
150 Thrusters
Cash out:
5 Rds for time
10 V-ups
7 Burpees

Anna C 8:52 15# Plate 6:32
Cherie 11:48 10#DB 8:52

Jenna said...

Zoom
Geoff 9:54 (15# thrusters)/ 11:54 rx

Jason Lyons said...

9:30 (16# to 9’)

Aimee Lyons said...

Aimee 7:22 rx 3:55 rx
Cate 9:10 rx 3:12 rx
Manisha 12:24 rx 6:27 rom

9:30 AM
Chris L 9:32 rx 6:03 rx
Brian H 6:04 rx 6:11 rom
Ashley H 6:42 12# ROM 3:56 KR
Jess S 8:55 ROM 6:00 KR
Alex B 10:17 rx/ 4:17 KR

Lea 7:13 rx 8:00 cap 34 reps
Jenna 8:56 rx/ 5:41 rx

noon
Jessie 9:31 rx 4:39 GHDsitups
Carl B 5:55 rx/3:42 rx
Rich A 6:30 rx 8:27 rx
Matty Bo 9:34 rx 5:32 rom
Matt Tax 7:47 rx 7:58 (40 reps)
Roman 10:00 75 reps to 17" box 14# 5:26 floor ttb
Micah 6:25 rx 4:15 rx
Pete D 7:46 rx 6:39 rx
Jill H 11:20 rx 6:57 knee raise

masters 1:00
Gordy 6:59 14# to 9ft 4:45 25 reps (5 burpees)
Terry 9:03 10# 6:37 ROM 5 burpees
Alan 9:46 4# to 20" box 50 ab mat situps
Kathy H 10:30 6# 17" box 50 ambit sit-ups

Jonathan B 10:06 rx 9:41 rx

Jenna said...

Nova
Tyler 7:26 rx/ 5:51 rx
Cate g 7:20 rx/ 6:31 (40 reps)
Annette 8:32 (10#)/ 3:43 kr
Julia 9:31 (10#)/ 4:26 kr

Jenna said...

430
Pam G 6:35 rx/ 6:44 rx
Ana C 7:56 rx/ 4:41 rx
Mike Mit 9:25 (9')/ -
Sal 9:23 (14#,9')/ =] ttp
Olan 10:25 rx/ 3:42 ttp
Joe M 9:52 (14# rom)/ -
Roberto 8:15 rx/ 5:08 rx
Ben M 9:55 rx/ 10:00 cap (30 ttb)
Karen M 8:07 rom/ =]
Mae 9:58 (8#)/ 3min ttp
Randy 8:55 rx/ 11:33 rx
Tunde 10:55 (10#)/ 25 ttp
Remer 7:47 rx/ 9:44 rx
Dave H 7:08 rx/ -
Jess A 8:44 (10#pp wb)/ 4:10 (kr/ pu)
Grace A 9:25 (10#)/ 3:20 kr

530
Samson 10:55 rx/ 4:55 rx
Matt e 9:28 rx/ 5:45 kr
Danielle G 6:05 rx/ 5:03 kr
Bridget 6:34 rx/ 8:23 (30/20 rx/kr)
Nishanth 9:57 (6#)/ 5:40 kr
Danielle C 11:02 (10#)*/ 6;02 ttp
Josh S 11:21 rx/ dnf
Ben B 11:45 rx/ dnf
Meg O =[ /4:54 rx
Bhargav 9:50 (14)/ 3:57kr
Michelle H 10:37 (10#)/ 4:40 kr
Sarah J 9:55 rx/ dnf
Meighan 12:01 (5 rounds: 10bike/ 15wb)/ 7:06 tx

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