9.02.2020

W.O.D. 9.3.20











Join us on ZOOM! 

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 10 Minutes:
4 Ring Muscle Ups
8 Dumbbell Front Rack Lunge (35/50#)
(lunges are done in place with two dumbbells)

rest 3:00

AMRAP in 10 Minutes:
8 Deficit Handstand Push-ups (Ladies 2-45# Plates)/(Men 4-45# Plates)
8 Deadlifts (185/275#)

Quote: 
“Things turn out best for the people who make the best of the way things turn out.” 
– John Wooden

9 comments:

Jenna said...

6am
Mak 6 (trans)/ 3+8 1ab
Mike Mel 5+1 rx/ 2+3 rx
Jamie sp 7+1 (ring pu/ par dip)/. 4+2 (25# plates)
Mark sp 6+3 jmu/ 3+3 (185/ reg)
Grace 7 (25, trans)/ 5+3 (2ab, 103)
Laura s 7 (25, trans)/ 6+13 (2ab, sl dl 44# kb)
Mike San 6+2 (30, trans)/ 4+4 (165, sb box)
Kevin b 7+2 jmu/ 3+1 (185, 2-45# plates)

Jenna said...

Cate 4+2 rx/ 3+12 rx
Aimee 6+2 rx/ 6+6 rx

930
Missy 6+4 (trans, 25#)/ 3+4 (4hspu, 2ab, 95)
Mary 7+4 (15, trans)/ 5+8 (2ab, 135)
Ashley 8 (trans, 20#)/ 8+2 (box sb, kb 44# elevated)
Brian 7+2 jmu/ 3+8 (1ab)
Jill H 7+7 (25, trans)/ 6+1 (2ab, 165)

Jenna said...

Geoff: 5+3 (25, trans)/ 4+3 (225, seated l pres 25#)

Jenna said...

12pm
Ana C 3 rx/ 6+7 rx
Rich A 7+1 rx/ 2+8 rx
Meredith 7 (trans, 20#)/ 4+12 (165, 2ab strict)
Matt Tax 3 rx/ 3+4 1 ab
Jess A 7+4 (20#dl, rr, dip)/ 5+8 (70 kb, seated press 20#)
Carl B 7+1 rx/ 4 rx

Masters
Anne B 8 (15, trans)/ 10+4 (70#kb, db 15# sa press)
Terry 8 (15, trans)/ 9+8 (95, 12, seated press)
Alan 8 (rr, no weight)/ 7+4 (95, seated press, 12#)
Kathy 8 (rr, 10#, single arm)/ 7 (102#, 10# seated press)

Manisha said...

7a Zoom
Kevin 8+12 (20#/Devil's Press)/7+9 (incl pushups/115#)
Theresa L 6+2 (Pullups+Dips/20#DB)/6rds (125#DL/25#Plate)
Cherie 5+6 (14#DB/devils Press+dips)/5+1(30#Backpack/incl push ups)
Anna 7Rds (30#kb/Devil Press+dips/5#)/6+10 (115#DL/incl Push Up)

Aimee Lyons said...

4:30
Karen Mal 9+3 trans/3+1 45# + abmat
Donna 8+3 trans 25/ 6+8 135# 25# DB Press
Marissa 3 rx/3 35# plates
Remer 7 rx/3_8 rx
Karen Mas 8+2 trans 25#/ 5 165# kick up/DB press
Ben Mell 7+4 trans 40# 4+3 175#
Gianfranco 4 rx/ 5 225/reg hspu
Alicia M 6+4 trans 20#/ 5+8 stink bugs
Manny 5+4 35# sc/6+1 135# sc
Chris L 5 JMU/ 4+9 2 45# plates
Micah 5+10 JMU 4+4 2 plates 45#
Grace 6 23# trans/5+13 93 1 AB
RAJ 5+4 trans/4 1 AB
Haley 7 trans 25#/6 stinkbug 105#
Alana 7 trans/25#/ 8 135/stinkbug
Olan 5+3 trans/3+10 2 AB

Aimee Lyons said...

5:30
Ben B 6+4 TRANS, sldl/ 5 225 stinkbug PU
Randy 6 rx/3+11 225 1 AB
Bridget 4+4 rx/ 3+5 rx
Emily G 7+2 trans 25#/7 115# 2 AB
Alex B 7+2 trans 25#/ 5+8 2 AB 155
Ryan S 9 1 Mu/8+8 225 2 AB
Laura S 5+4 trans 20# PP/10 +8 3 AB
Meg O :)/6 rx
Nick C 7+1 trans BW Lunge/ 6 165#
Danielle C 5 trans 15#/6 95# seated press
Owen 7 trans 30# / 5+ 13 225press/2 AB
Keith 6 1 MU/BW lunge/6 225 push up

Jenna said...

Jenna 4 rx/ 5 Rx
Cate 4+3 trans/ 4+8 reg
Tyler 4+1 rx/ 3+3 (2-45# plates)

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