Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 10 Minutes:
2 Rope Climbs 15ft
4 Sandbag Cleans (100/150#)
6 Burpees over Sandbag
Rest 3:00
AMRAP in 10:00
6 Box Jumps (20/24")
8 Dumbbell Step-ups (35/50#)
10 Dumbbell Front Rack Forward Lunge (35/50#)
Quote:
2 Rope Climbs 15ft
4 Sandbag Cleans (100/150#)
6 Burpees over Sandbag
Rest 3:00
AMRAP in 10:00
6 Box Jumps (20/24")
8 Dumbbell Step-ups (35/50#)
10 Dumbbell Front Rack Forward Lunge (35/50#)
Quote:
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.”
– Bob Riley
6 comments:
Jenna 4+1 rx/ 4+12 rx
Lea 4+8 rx/ 5+1 rx
930
Brian h 4 rx/ 4+14 rx
Ashley 5+1 (10’, 50#)/ 5+11 (20)
Dana h 3+4 rx/ 4 rx
Jill h 3+1 (70)/ 4+14 (25)
Mary h 3 (70)
Rachael 3+6 (70)/ 4+14 (25)
Chris l 4+6 (100)/ 3+14 (35)
12pm
Rich A 5 rx/ 4+5 rx
Jess A 5+3 (rca, hpc 25#sb, no push up burpee)/ 6+4 (dl 53, 13", 15#)
Ana C 3+4 rx/ 4+6 rx
Meredith 3+8 (10', 70#)/ 4+14 (20#)
Carl B 5+4 rx/ 5+6 rx
Jen C 3+3 (50#)/ 5+11 (20#)
Masters
Alan 5+2 (6 lunges, 8 steps, 10 sq to box)/ 3+3 (pulls, 50#, box burpee)
Kathy 4+1 (35#, burp box, pulls)/ 5 (10#, 13", plate)
Terry 3+1 (50#)/ 6+6 (12#, 13")
Gordy 4+2 ladies rx/ 4+4 ladies rx
Mae 4+5 (50#, 10')/ 4+4 (25#, 13")
Ina 3+2 (10', bupree, 30#sb)/ 4+26 (15#, 17")
Anne 3+1 (12', 35#)/ 6 (15#, 13")
Nova
Tyler 5+4 rx/ 4+9 rx
Cate 3+8 rx/ 5 (25#)
Annette 3+6 (10', 50#)/ 4+16 (15#)
6a
Jamie S 5Rds Rx/5+12 Rx
Mark S 4+2 (100#SB)/4Rds 35#
Kevin b 5+1 (100#SB)/4+18 40#
Mak 3rds Rx/3+10 Rx
Julia C 5+3 (3Pulls/70#SB)/5+8 (25#)
Mike M 4Rds Rx/5+8 Rx
Subhan 2+3 Rx/3+12 35#
Meighan D 3Rds (70#SB)/5+9 (25#/17")
Kate C 3+4 (3Pulls/75#SB)/6+2 No weights
Laura A 3Rds (75#)/5+20/25#)
7a zoom
AMRAP in 10mins:
6 Bicep Curls
4 Ground to Overhead
6 Burpees over object
Rest 3mins
AMRAP in 10mins:
6 Box Jumps
8 DB Step Ups
10 DB Front Rack Lunges
Cherie 5Rds/ :)
Anna C 7+1 (30KB/45#BB)/7+3 (10#Plate/15#BB/13")
Kevin M 8rds (20DB/53KB)/7Rds (20DB/17")
Manisha 4+11 (50#SB)/4+16 (25#)
430
McHugh* 3+14 (40)/ =]
Donna* 5+6 (25)/ 3+6 (70)
Keith 8+14 (3x du, no weight)/ 3 rx
Roberto 4 sc/ 4 sc
Mike Mit 4+2 (100#)/ 3+14 (35)
Nicole M 3+10 (10', 70#)/ 4 (25)
Olan 4+4 rx/ 3+8 rx
Marissa 4 rx/ 4+8 rx
Haley* 6 (20)/ 3 (70)
Nick C 4+6 (20)/ 3 (10', 100#)
Tunde 3+2 (70#, 10')/ 3+16 (20#, no weight lunge)
Remer 4+8 rx/ 4+20 rx
Johnathan* 5+11 (35)/ 4 rx
530
Joe M* 5+4 (35, 20")/ 2+5 (100)
Samson 5+1 (100)/ 4+8 rx
Mike D 2+6 (70, rca)/ 2+14 (20", 15#)
Danielle C* 4(15#, 17/13")
Dana D* 5+16 (17")/ 4 rx
Danielle G 4 rx/ 5+6 rx
Marwan* 4+6 (25#)2 sc
Alex B* 5 (17", 20#)/ 3+1 (10', 17")
Karen Mal* 5+20 rx/ 4+1 rx
Bhargav 4+9 (30#)/ 3 (70#)
Kevin H 5+3 (100#)/ 6+17 (35#, 20")
Matt E 2+5 rx/ 3+3 (40#)
Bridget* 5+1 (70)/ 5+16 rx
Gia 4+10 (25)/ 3+1 (70)
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12p Zoom
Geoff 4rds (Ring rows/85#SB)/ 5rds (25#/20”)
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