9.04.2020

W.O.D. 9.5.20


















On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. This workout is in honor of these soldiers, one month after the murderous rampage.

"Lumberjack 20" 
 20 Deadlifts (185/275lbs) 
Run 400m 
20 KB swings (53/70#) 
Run 400m 
20 Overhead Squats (75/115lbs) 
Run 400m 
20 Burpees 
Run 400m 
20 Chest to Bar Pullups
Run 400m 
20 Box jumps (20/24") 
Run 400m 
20 DB Squat Cleans (30/45lbs each) 
Run 400m

Community Notes:
We will be CLOSED for Labor Day on Monday September 7th.

Quote: 
“The most common way people give up their power is by thinking they don’t have any.” 
–Alice Walker

2 comments:

Aimee Lyons said...

Jess S 32:34 125 DL/35 KB/33 OHS/ PU/20 DB
Jill H 29:48 300 M run 20# DB 35/ kb/55 ohs/ pu
Mike Mel 28:48 rx
Meg O 29:52 rx
Danielle G 31:19 PU
Mike Mit 35:12 35 DB/53KB/db fs/ ROM
Sam BO 26:33 RR
Mark C 32:34 sc
Meighan 33:27 35#/45#/65#/SU 25#
Yex 34:16 45# KB/65 ohs/PU
Alex B 36:12 155#/35#33#/PU 17" 20#
Missy 33:51 85DL 35KB 35oh 300M run 10 pu 17" box 20# db
Em G34:00 85# 55# 10 PU/RR/20#
Roberto 35:00 RX
Joe M 31:11 SC
Ben B 31:53 225/53/fs/pu/pp/300M

Rich A 31:34 RX
Dana D 29:22 Rx
Terry 28:25 300M run 15 db/15 ohs/ 85 dl 26 kbs
Anne B 28:43 1000m bike 85 dl/fs/db/26# russian

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