AT HOME WOD:
10-1:00 Rounds:
25 Air Squats
Max Reps Clean and Jerk
(use dumbbells, a barbell (105/155) or an odd object)
Rest 2:00 between rounds
Record total reps of the Clean and Jerk for all 10 rounds.
Quote:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
– Martin Luther King, Jr.
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