tag:blogger.com,1999:blog-5763498271020432071.post7737665301010304195..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.15.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-58054429310698399492020-09-15T18:40:54.564-04:002020-09-15T18:40:54.564-04:00430
Ana c 113/ 5+5 rx
Keith 205/ 5+22 rx
Amm 100/ ...430<br />Ana c 113/ 5+5 rx<br />Keith 205/ 5+22 rx<br />Amm 100/ 4+17 rx<br />Mike mit 155 (clean and fs)/ 4+3 fs<br />Tunde 80/ =)<br />Donna 85/ 5+5 rx<br />Gianfranco 165/ =)<br />Grace 75/ 5+26 rx <br />Karen mal 100/ 7+9 rx<br />Olan 155/ 3+10 rx<br />Karen mas 85/ 5+43 su<br />Remer 180/ 5+6 rx<br />Meg o 120/ =)<br />Bridget 130/ 6+34 rx<br />Laura s 75/ 3+42 (15 du)<br />Natalie d 100/ 6+32 rx<br />Alana 70/ 6 (2x su)<br /><br />530<br />Samson 150 Pr/ 5+3 rx<br />Laura s 60 hg no squat/ 5+5 (5hps,10 air squats, 70 su)<br />Randy 145/ 5 rx<br />Marissa 129.8/ 6+29 rx<br />Colin 95/ 4+4 su<br />Bhargav 85/ 5+4 (10 du)<br />Ryan p 185/ 5+22 rx<br />Ben b 145/ 3 (10 du)<br />Michelle 60/ 4 rx<br />Danielle c 45/ 4 su<br />Nick c 120 Pr/ =)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87341635116418610372020-09-15T15:59:41.589-04:002020-09-15T15:59:41.589-04:00930
Mary h 85/ 3+7 (53)
Jill h 80/ 4+20 (53)
Nova...930<br />Mary h 85/ 3+7 (53)<br />Jill h 80/ 4+20 (53)<br /><br />Nova<br />Julia 60/ 5+4 (20 du)<br />Tyler 210/ 5+5 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17510179929223101282020-09-15T13:52:29.217-04:002020-09-15T13:52:29.217-04:00nooner
Dana H 115 4 + 30 rx
Pam G 105 5 +10 rx
Car...nooner<br />Dana H 115 4 + 30 rx<br />Pam G 105 5 +10 rx<br />Carl B 170 PR 6 rx<br />Rich A 183 2 rx in 5 mins<br />Roman 51 3 SU<br />Matty Bo 5 rx<br /><br />masters <br />Kathy 61# 5 RM Back Squat <br />AMRAP in 10 <br />10 DUA<br />5 BS @ 31#<br />7 rdsAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51800726833984041592020-09-15T12:50:56.264-04:002020-09-15T12:50:56.264-04:00Manisha 65# (Hang) 5+10 @ 58#
12p
Geoff 100# 5Rd...Manisha 65# (Hang) 5+10 @ 58#<br /><br />12p <br />Geoff 100# 5Rds 65#/20DUAManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61674302080642392642020-09-15T12:37:18.061-04:002020-09-15T12:37:18.061-04:006a
Julia C 100# PR! 5+2 Rx
Subhan 125 4+2 Rx
Sam B...6a<br />Julia C 100# PR! 5+2 Rx<br />Subhan 125 4+2 Rx<br />Sam B 175 6rds DUA<br />Kevin B 130# 8+10 Rx<br />Mike C 115# 5+2 Rx<br />Mak 110 5+33 Rx<br />Laura A 85# 5+34 Rx<br />Mike S 83# 4+4 Rx<br />Kate C 100# 6+5 Rx<br />Mike M 145# 5+6 Rx<br />Brian S 145 5+10 25DUA<br />King =) 7rds sc<br />Mark S 150 PR! 6+1 Rx<br />Jamie S 85# 8+5 Rx<br /><br />7a Zoom <br />Kevin M 20#DB 5+10 20#DB Single arm OH DB squat<br />Cherie 21#DB 4+2 15DUA/13#DB<br />Theresa L 85# 6+11 Rx<br />Anna C 50#PR! 6Rds 20#/70 single undersManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34106697616201478742020-09-15T07:53:48.294-04:002020-09-15T07:53:48.294-04:00103#; 3+26 RX103#; 3+26 RXJackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com