6.28.2020

W.O.D. 6.29.20




6 AM Strong! With 100% compliance on signing up and sanitized standards!!!!
Keep it up team, I'm so excited to see you all back!



Check out our offerings on ZOOM today!!!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611

We have entered the GREEN Phase!

Join us at the gym TODAY (6 AM and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!

For time:
3-9-15-21-15-9-3
Deadlift (135/205#)
Box Jump (20/24")
Calories Row

Cash out:
For quality...
2 Rounds
1:00 Minute GHD Sit-ups
1:00 Hip Extensions
1:00 Pull-up

Quote: 
“The key that unlocks energy is desire. It's also the key to a long and interesting life. If we expect to create any drive, any real force within ourselves, we have to get excited.” 
- Earl Nightingale




3 comments:

Jenna said...

6am
Marissa 14:29 rx
Mike s 19:15 (115/20#)
Laura s 17:21 (35/ single dl, c2)
Alana 20:08 (105)
Theresa 15:48 (65)
Jamie 13:25 Rx
Danielle 15:10 rx
John King 16:22 (115, 24 step)
Susan a 15:33 (105/20” step up)
Brian s 13:31 (155, 20” step)

Zoom
Ellie h 14:27
Anna c 16:54

Jenna said...

Aimee 14:59 rx
Jenna 15:09 rx
Cate 16:44 rx
Carl 13:13 rx
Rachel 19:51 (105)

4:30
Raj 21:36 (105)
Remer 15:00 rx
Jess a 21:02 (105, step up)
Karen m 18:38 (step up)
Mak 16:56 rx
Alex t 15:27 rx
Manny 19:31 (95)
Tunde 18:22 (85, steps)
Joe m 18:58 (165)
Roberto 16:33 rx
Yex 17:04 (115)
Olan 19:08 rx
Regi 16:26 (85)
Kevin b 15:32 (185)
Donna g 17:01 (85)
Mike m 19:10 (165, c2 bike)

Jenna said...

530
Beenash 19:42 (95)
Dana D 16:32 rx
Samson 15:45 (185)
Laura S 18:44 (95)
Alicia 18:02 (24", 105#, - 3 reps lol)
Jess S 17:52 (85)
Chris L 15:41 (135)
Mark C 17:11 (165)
McHugh 24:01 rx
Alex B 19:24 (105, 17")
Missy 20:57 (85, 17" step)
Mary H 20:02 (115)
Nicole M 21:59 rx
Kevin H 16:40 rx