6.18.2020

W.O.D. 6.19.20




JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611 
Meeting ID: 583 839 611

Day 99 Quarantine
Warm- Up:
2 rounds
10 Squat Hop Ins
5 Walk out+ push up
8 total Samson Stretch
10 Plank Up, Downs

AMRAP in 25 Minutes:
25 Sumo Deadlift High Pulls (45/65#)
25 Push-ups
25 Thrusters (45/65#)
25 Sit-ups

Cash out:
3 Rounds:
15 Bent over Row (R)
15 Bent over Row (L)
15 Bicep Curls (R)
15 Bicep Curls (L)

Quote:
 “Try not to become a person of success, but rather try to become a person of value.” 
– Albert Einstein

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