JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Day 99 Quarantine
Warm- Up:
2 rounds
10 Squat Hop Ins
5 Walk out+ push up
8 total Samson Stretch
10 Plank Up, Downs
AMRAP in 25 Minutes:
25 Sumo Deadlift High Pulls (45/65#)
25 Push-ups
25 Thrusters (45/65#)
25 Sit-ups
Cash out:
3 Rounds:
15 Bent over Row (R)
15 Bent over Row (L)
15 Bicep Curls (R)
15 Bicep Curls (L)
Day 99 Quarantine
Warm- Up:
2 rounds
10 Squat Hop Ins
5 Walk out+ push up
8 total Samson Stretch
10 Plank Up, Downs
AMRAP in 25 Minutes:
25 Sumo Deadlift High Pulls (45/65#)
25 Push-ups
25 Thrusters (45/65#)
25 Sit-ups
Cash out:
3 Rounds:
15 Bent over Row (R)
15 Bent over Row (L)
15 Bicep Curls (R)
15 Bicep Curls (L)
Quote:
“Try not to become a person of success, but rather try to become a person of value.”
– Albert Einstein
No comments:
Post a Comment