Join us for our ZOOM Classes today at 7:00 am, 12pm, 1:00 Masters!
(7am)
https://us04web.zoom.us/j/160090563
Meeting ID: 160 090 563
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(12pm)
https://us02web.zoom.us/j/85139160272
Meeting ID: 851 3916 0272
(Masters)
https://us04web.zoom.us/j/538834397
Meeting ID: 538 834 397
Day 98 Quarantine
Warm- Up:
2 Rounds
10 Toes- Hip- Sky
8 Squat Thrust
:20 Hollow Hold
6 Broad Jump+ High Knees back
Day 10 Outdoor Workout 4:30/5:30 PM + Happy Hour and Social following the WOD!!!
AMRAP in 6 Minutes
10 Hang Power Cleans (75/115#)
10 Box Jumps or Tuck Jumps
Rest 2:00
AMRAP in 6 Minutes
10 MedBall Cleans
10 Burpees
Rest 2:00
AMRAP in 6 Minutes
10 Toes to Bar (or strict Knees to Elbows (plank))
10 Push Press (75/115#)
Cash out:
30 V-ups
:60 Hollow Hold (accumulated)
30 V-ups
Day 98 Quarantine
Warm- Up:
2 Rounds
10 Toes- Hip- Sky
8 Squat Thrust
:20 Hollow Hold
6 Broad Jump+ High Knees back
Day 10 Outdoor Workout 4:30/5:30 PM + Happy Hour and Social following the WOD!!!
AMRAP in 6 Minutes
10 Hang Power Cleans (75/115#)
10 Box Jumps or Tuck Jumps
Rest 2:00
AMRAP in 6 Minutes
10 MedBall Cleans
10 Burpees
Rest 2:00
AMRAP in 6 Minutes
10 Toes to Bar (or strict Knees to Elbows (plank))
10 Push Press (75/115#)
Cash out:
30 V-ups
:60 Hollow Hold (accumulated)
30 V-ups
Quote:
“A ship is always safe at shore but that is not what it’s built for.”
– Albert Einstein
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