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Meeting ID: 808 492 185
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Workout of the Day:
Day 90 Quarantine
Day 4 Outdoor Workout 4:30 PM
Warm- Up:
3 Rounds
10 Tempo Squat (4 sec down, 4 sec hold, stand)
20 Mt. Climbers
10 Shoulder Taps
10 Jump- ins
30 Rounds for time of:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Jerk/Split Jerk
(use dumbbells or a barbell, Rx would be about 125/185#)
Cash out:
8 Intervals:
:20 Seconds Bicep Curl (R)
:10 Hold (half way)
:20 Seconds Bicep Curl (L)
:10 Hold (half way)
Workout of the Day:
Day 90 Quarantine
Day 4 Outdoor Workout 4:30 PM
Warm- Up:
3 Rounds
10 Tempo Squat (4 sec down, 4 sec hold, stand)
20 Mt. Climbers
10 Shoulder Taps
10 Jump- ins
30 Rounds for time of:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Jerk/Split Jerk
(use dumbbells or a barbell, Rx would be about 125/185#)
Cash out:
8 Intervals:
:20 Seconds Bicep Curl (R)
:10 Hold (half way)
:20 Seconds Bicep Curl (L)
:10 Hold (half way)
Quote:
"The greatest discovery of my generation is that a human being can alter his life by altering his attitudes."
- William James
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