Zoom with us!
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Join us at the gym TODAY (9:30 AM, 12 PM, 1 PM-Masters and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!
For time:
30-20-10 Reps of:
MedBall Cleans 20/30#
Push Jerks (75/115#)
Burpee Box Jump Over 20/24"
Cash out:
400 Meter Farmers Carry (AHAP)
Join us at the gym TODAY (9:30 AM, 12 PM, 1 PM-Masters and 4:30/5:30 PM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!
For time:
30-20-10 Reps of:
MedBall Cleans 20/30#
Push Jerks (75/115#)
Burpee Box Jump Over 20/24"
Cash out:
400 Meter Farmers Carry (AHAP)
Quote:
“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
- Audre Lorde
5 comments:
7am Zoom
Anna C 17:37 Sc
Jamie S 13:29 Rx
Manisha 18:37 14#/65#/about 20"
9:30
Jess A 17:41 (15, 33, 17" step)
Kevin B 16:30 (95)
Julia C 17:43 (55)
Mary H 16:26 (55, 14# wb, burpee)
Jill H 18:15 (65, 17")
Ina 17:18 (10#, 15#, 20" step)
Laura S 16:52 (55, 20#)
Alex T 17:55 rx
Shawn W 16:11 (75, 20#, burpee)
Aimee 13:20 rx
Cate 15:55 rx
12
Rich a 16:56 rx
Susan a 17:58 (55, 17”)
Matty bo 21:21 (95)
Pete d 17:44 rx
Carl b 12:50 rx
Pam g 13:05 rx
Meredith 16:35 (55#, 14#wb, step up)
Brian s 17:36 rx
Granny 15:25 (55)
Kevin h 15:10 (95)
Masters
* just burpeesMom 17:20 (10/15#)
Terry 19:35 (33,12#)
Gordy 15:11 (75)
Kathy =)
4:30
John MC 21:21 step 85#
Roberto 16:07 75# 20"
Donna 17:44 17" 14# 53#
MAK 14:20 RX
Sam M 14:22 95#
Mike Mel 18:39 Rx
Joe M 19:45 95# 20#
Olan 21:36 Rx
Dave H 18:50 Rx
Katelyn S 19:27 33#/14# step up
Keith B :)
Mike M 21:36 75# 20#
Karen M 18:17 step up
5:30 PM
Alana 20:03 55# 17" 20#
Ben 22:14 85#
Sarah J :)
Alicia 20:18 65#
Megan O 11:58 rx
Laura S 18:47 17" 33# 10#
Gia 18:51 55#
Michelle 22:36 33# 17"
Nick :)
Taylor 20:50 15#
Ryan S 17:32 95#
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