Check out our offerings on ZOOM today!!!
JOIN US TODAY AT 6am or NOON
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
or OUTDOORS at 4:30pm
Day 102 Quarantine
5 - 2 Minute Rounds
20 Dumbbell box step-ups
Max Reps Dumbbell Push Press
Rest 2:00 between rounds
(for total reps each round)
Cash out:
2 Rounds
:30 Mountain Climbers
:30 Low Plank
:30 V-up
:30 High Plank
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
or OUTDOORS at 4:30pm
Day 102 Quarantine
5 - 2 Minute Rounds
20 Dumbbell box step-ups
Max Reps Dumbbell Push Press
Rest 2:00 between rounds
(for total reps each round)
Cash out:
2 Rounds
:30 Mountain Climbers
:30 Low Plank
:30 V-up
:30 High Plank
Quote:
“Success is what happens after you've survived all your mistakes.”
- Anora Lee
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