Workout of the Day:
Day 93 Quarantine
Day 6 Surprise Outdoor Workout- 11:00 AM
Warm up
2 rounds
10 Goblet squat
10 Strict press
10 Pistol stretch
10 Step ups
For time:
21-18-15-12-9-6-3
Box Jumps
Dumbbell (or barbell) Hang Squat Clean Thruster (55/75#)
Cash out:
4 Rounds:
10 Renegade Row Right
10 Renegade Row Left
:30 Mountain Climbers
Quote:
"Character is the result of two things: mental attitude and the way we spend our time."
- Elbert Hubbard
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