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Day 97 Quarantine
Warm- up:
2 rounds each leg
10 Fire hydrants
10 Donkey kicks
10 Forward circles
10 Press ups
Day 9 Outdoor Workout 4:30 PM
Strength:
Front Squat
4-4-4-4-4
Metcon:
For time:
15-12-9
Front Squat (use about 70% of your 4 RM)
Strict Pull-up (or bent-over row)
Cash out:
12-10-8-6-4-2
Strict Knees to Elbows
6-5-4-3-2-1
Burpees
Quote:
“Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.”
– Wayne Dyer
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