For total Reps:
AMRAP in 10 Minutes:
10 Shoulder to Overhead (75/115#)
15 Burpees over bar
Rest 2:00
AMRAP in 10 Minutes:
10 Toes to Bar
15 Wallballs
Cash out:
8 Intervals
:20 Shoulder Taps (Plank or Inverted)
:10 Rest
AMRAP in 10 Minutes:
10 Shoulder to Overhead (75/115#)
15 Burpees over bar
Rest 2:00
AMRAP in 10 Minutes:
10 Toes to Bar
15 Wallballs
Cash out:
8 Intervals
:20 Shoulder Taps (Plank or Inverted)
:10 Rest
We have entered the GREEN Phase!
Join us at the gym TODAY (9 AM 11 AM) for our "Soft Opening" and beginning of our "Welcome Back Week" - FREE for anyone!
2 comments:
9 am
Julia C 4 + 12 55#/4 wish
Delaney 5 35#/ 4 + 8 situp
Raj 3+12/3+17
Jen C :)
Mae 3+ 18/4
John m 4/3
11 am
Alana 4/ 4+10
Mary H 4+10/ 4+15 (5 TTB)
Laura 3/ 4+10
Jill H 4+8/ 65# step over/4+20 10 Knee Raise/5 Abmat situps
Beenash 2 + 7 / 4
Alex 4/ 5 +15
Jonathan 4/ 4+4
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