4 Rounds for time of:
25/30 Calorie Row
25 Kettlebell Swings (35/53#)
20 Goblet Squats (35/53#)
10 Burpees
We have some great opportunities for you and your friends TODAY!
BRING YOUR friends and family to join our 9 or 10am class on Saturday. If they join after fundamentals, you and your friend will BOTH receive half off one month!
Join us for our GYMNASTIC CLINIC TODAY!
11am- 12pm for our Butterfly/ Chest to Bar
12pm- 1pm for our Ring Muscle- Up.
$20 for one session or $30 for both!
"Use the code GYMNASTY at check out"
Spaces are still available.
Quote:
"You can't have a million dollar dream with a minimum wage work ethic."
-Stephen Hogan
1 comment:
Pete D: 21:23 rx
Erin M: 21:11 RX
Larissa: 25:57 30, sq thurst
Marco: 19:25 RX
Ben: 26:53 44
Mike M: 28:30 44
Eddie:)
Karen: 24:10 25
Braden: 20:18 RX
Ian: 24:15 1/2 44
Meg O: 19:17 AB 18 Cal
Webb: 27:06 44
Suzanna M: 23:13 rx
AB: 26:27 rx
Steph M: 24:53 rx
Natalie: 20:36 18 cal bike
Yex: 23:47 rx
Roberto: 25:32 rx
Emily: 24:50 rx
Missy:25:48 30
Mike M:20:50 RX
Jess M:21:35 15 cal
Jess A: 18:53 sc
SJ: 27:51 sc
Victor: 28:50 35
Sarah: :)
Jonathan zB: 24:30 rx
Alona: 21:54 rx
Remer: 22:45 rx
Olan: 29:48 sandbag
DG: 17:54 rx
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