TEST DAY- RECORD RESULTS
5 Rounds for time of:
5 Squat Cleans (155/225#)
5 Ring Muscle Ups
BRING YOUR friends and family to join any of our classes tomorrow, January 10th!
If they join after fundamentals, you and your friend will BOTH receive half off one month!
Quote:
“Difficulties increase the nearer we approach the goal.”
– Johann Wolfgang von Goethe
3 comments:
6am
Mike P 12:50 (165#, jmu)
Kevin B 12:04 (155#, jmu)
Colin R 16:28 (145#)
Jeff M 11:41 (145/165/175)transitions
Dana D 19:12 (125#, bar MU)
Jamie S 14:12 (ring pullups)
Meg O 18:27 (145, bar MU)
Mike S 15:11 (125#, jmu)
7am
Barb 8:48 (5rr/5ring holds)
Anna 9:37 (trans, 65#)
Sarah 13:09 (RR, 45#)
JP 20:37 (progressive weight 185/195/205/215/225) (3MU per round)
830
Aimee 19:15 rx
Jenna 24:02 (3 rmu)
Steph 12:39 (123 power, 3 band pu, 5 push up)
930
Emily g 12:12 (80, trans)
Ben b 18:06 (145, trans)
Ellen b 13:43 (70, single arm rr, db kick back)
Subhan 15:50 (175, 1 ring mu)
1215
Rich a 14:19 rx
Carl b 22:50 (185)
Pam g 20:53 (145, trans)
Tim h 16:10 (155, 4 rds, trans)
Olan 17:11 (145, trans/ att)
John mc 19:29 (160, trans)
Matt 15:09 (155, 1 mu)
Bridget 18:25 (125, 2/1/ att)
Meredith 15:51 (85)
Masters
5 rds
5 squat cleans
5 ring row
5 db kick back
Mom 8:13 (23/10)
Terry 11:25 (63 for 3 rds, 58 for 2, 15# db)
Ina 11:31 (63/15)
Anne 10:59 (58/12)
Cathy 10:44 (45/10)
430
Donna 16:36 (95, trans+dip)
Mike Mel 20:51 (205)
Mike m 17:50 (135, trans)
Alex t 17:07 (135, 3 mu)
530
Joe s 14:14 rx
Jeff p 9:56 rx
Braden 14:58 (185)
Randy 15:29 (185)
Sam f 14:42 (115, rd/ pu)
Raj 15:33 (trans)
Natalie 13:36 (125, trans)
Victor 12:45 (115, trans)
Zohib 15:55 (115, trans)
Jerry t 11:40 (135, trans)
Shawna 14:42 (95, trans)
Cory 13:53 (165, 3 ring mu, 2 pu)
Roberto 12:57 (155)
630
Gia 13:09 (85, trans)
Chris s 14:59 (205, hips to ring)
Remer 17:22 (205)
Mike c 12:50 (125, trans)
Erika 13:11 (65, trans)
730
Mike Roth 18:20 (187)
Rob c 17:04 (155, trans)
Missy 16:45 (85, trans)
Alex b 15:13 (95, trans)
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