For time:
10 Ring Muscle Ups
50 Double Unders
8 Ring Muscle Ups
40 Double Unders
6 Ring Muscle Ups
30 Double Unders
30 Double Unders
4 Ring Muscle Ups
20 Double Unders
2 Ring Muscle Ups
10 Double Unders
20 Double Unders
2 Ring Muscle Ups
10 Double Unders
Community Notes:
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Quote:
"Stop for a moment to appreciate the beauty of nature. Take time to simply breathe. And most of all, remember that there are no mistakes in life..."
- Bob Ross
6 comments:
930
Aimee 10:02 rx
Cate 11:31 rx
Subhan 6:12 (2-2-2-1-1)
Mary h 11:25 (pu band, par dip)
Jackie 11:26 (35-30-25-20-15, pu band, par dip)
Dianne 13:17 (trans, 1/2 c2 bike)
Jill h 7:58 (par dip, band pu, su)
Shawn 12:20 (jmu, 35-35-30-20-10)
Ben b 9:50 (25-20-15-10-5, trans)
Mark 12:09 jmu
Emily 10:40 (40-30-20-10-5, trans/ neg)
Gigi 9:56 (su x2, trans)
Cait 12:04 (trans)
Ryan 10:05,Band PU/box dips,DUA 1/2
Larissa Strict PU/box dips,DUA 1/2
Renee 11:14 Band PU/Box dips,DUA 1/2
Jess 9:55 Band PU/Box dips
330
Mak 10:55
Mike Mel 11:15 rx
Moogan 15:20 (pu+dip band, 35->)
Miek R 7:20 rx
Mike Mit 11:15 (trans, 35->)
Dave H 10:55 (1 mu/ rd)
430
Karen M 15:54 (35->, trans, 3 swings)
Marissa 10:24 (2mu/ rd)
Ryan S 12:32 (mua 5/4/3/2/1)
Joe S 14:35 rx
Sam M 8:12 (5/4/3/2/1)
Roberto 14:17 rx
Alex Tu 9:27 (5/4/3/2/1)
Tunde 10:31 (40 du+su, trans)
530
Natalia 11:01 (dua 20-> ,rr/dips)
Keith 15:39 (4/4/3/2/1 mu)
Jeff 8:47 rx
Katie 12:59 (trans, first 4 du)
Braden 10:27 rx
Randy 11:19 rx
Erin M 10:21 (jmu, 10-> bike cal, jmu)
Lea 8:41 (jump trans 5/4/3/2/1)
Colleen 7:54 (jmu no dip)
Sam F 10:28 (5/3/2/1/1 mu)
Jen C 10:52 (mua, 3mu)
Matty Bo 10:57 (jmu, 1/2 dip)
Kevin H 8:48 rx
Andrew M 5:14 rx
Albert 10:14 (MU att/trans), FIRST 2 MU!!
Mark Chua 9:50 (JMU)
Cass 7:47 (band dip + pu, 1/2 du)
Mike Roth 9:16 (1/2 att)
Missy 7:30 (band dip + pu, su)
Alex B 6:08 (band dip + pu, su)
5:15/a
Jeremy D 13:55 Single Arm DB C&J
Jamie S 6:36 Single Arm DB C&J
Colin R 12:49 1/2 RMU
Brian S 11:15 JMU, 1/2 DUA
Mike C 11:00 1/2 RMUA
Kevin B 10:18 JMU
Theresa L 7:58 Box transitions
Ben M 10:53 box transitions
Yex 9:09 trans, 1/2 DU
Laura S 12:01 Box trans, 1/2 DU
Ellie H 8:36 box trans
Mike s 12:15 Box trans
Josh 11:11 Rx
Joe D 11:26 8-6-4-2-1 RMU
12:15 Express
Bridget 11:41 1/2 RMU
Rich A 11:19 Rx
Joe C 12:12 1/2 RMU
Pete D 16:36 Rx
Pam 10:41 Ring PullUps+ Para. dips
Micah 14:57 Band transitions
Justin 9:52 Strict Pullups + band Dips
Beenash 12:08 transitions/10 DUA per round
Frank 16:14 Rx
Marco 16:30 Rx
Masters:
10-8-6-4-2 Ring Rows + scaled Dips
25-20-15-10-5 Double Unders/ Double Under Attempts
Anne M 9:44 DU and DUA
Ina 7:31
Kathy 8:14 10 DUA/round
Mark Sp 8:50 Box transitions
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