AMRAP in 5 Minutes:
20 Dumbbell Snatch (35/50#)
15 Calorie Row
Rest 1:00
AMRAP in 5 Minutes:
20 Double Unders
15 Box Jumps 20/24"
Rest 1:00
AMRAP in 5 Minutes:
20 Kettlebell Swings (35/53#)
15 Wallballs 20/30 to 9/10 ft
Record total reps for each AMRAP.
Community Note:
BRING YOUR friends and family to join any of our classes today!
If they join after fundamentals, you and your friend will BOTH receive half off one month!
Quote:
“Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal.”
– Friedrich Nietzsche
8 comments:
Mike P 91+99+79=259 DUA
5:15/6a
Brian S 76+69+80=225 C2 bike/8cals Ski erg/Step ups/ROM WB
Jeremy 84+161+80=325 Rx
Kevin B 81+145+73 299 Rx
Mike S 57+96+ouchie=153 35# DB
Mark Sp 73+129+62=264 Rx
Jamie S 94+182+111=387 Rx
Ben M 72+105+71=248 45#/DUA
Colin R 70+140+60=270 Rx
Susan A 68+140+70=278 30#/Step Ups/14#
Holly F 70+90+70=230 30#/DUA
Theresa L 64+135+79=278 Rx
Katy (drop in) =)
Yex 70+105+90=265 DUA/16#
Sarah K 70+105+71=246 12#/Step Ups(13")/Single Unders/20#KB/10WB
Danielle 81+138+98=317 Push Jerk
Mike Mel 105+163+70=338 Rx
Julia C 81+129+65=275 25#/Step Ups
Sam B 113+130+97=340 Rx
Webb 82+133+65=280 35#/Single Unders/44#/20#WB
Meg O 70+143+56=269 Ski Erg/25#
Aimee 88+164+95= 347 rx
Jenna 76+140+72= 288 rx
Steph V 80+109+92= 281 (2xsu, 17"step, 20#sb)
930
Jilla 90+120+90= 300 (10 burpees/ 15@# db push press)
Ben B 64+60+56= 180 (5du)
Shawn W 75+67+65= 207 (10du)
Mary H 69+85+65= 219 (25db, 15#wb)
Jill H 70+102+81= 253 (30#, 14#wb, su)
Jackie 75+90+76= 241 (30#db, 14#wb)
Missy 66+47+60= 173 (25#db, 5du, 17"box, 30kb,15#wb)
Mak 81+118+85= 284 rx
Subhan 88+130+74= 292 rx
Manisha 63+110+66= 239 (30db, 14#wb)
Liam 40+70+70= 180 (35kb, 35db, 20#)
Frank 94+132+61= 287 rx
Katri 86+170+105= 361 (25kb, 20db, 10wb, step)
Steve Z 62+68+95= 225 (35kb, 20db, 10wb, plate jump, step_
Donna Z 70+102+90= 262 (c2bike, 8#, slamball, step, 6#, 18#rus)
1215 express
Gabrielle 88+90+100= 278 (14wb, 15db, 26kb, 17”)
Robby 96+140+77= 313 (45db, 20wb)
Rich a 90+149+70= 309 rx
Micah 102+107+85= 284 rx
Pete d 85+85+74= 244 rx
Pam g 77+140+98= 315 rx
Bridget 92+133+90= 315 rx
Matt t 82+117+65=264 (40db,12du, 20wb)
Alona 77+125+90= 292 rx
Greg a 85+114+71=270 (35db, 35kb, 20wb)
Kevin h 90+140+64= 294 rx
Jerry t 82+110+92= 284 (35wb, 20bj,45kb, 20wb)
Tim h 68+47+61= 176 (35, step, rus)
Emily g 80+118+77= 275 (30db, 10du, 14 wb)
Marco 91+170+76= 337 rx
Gordy 70+120+76= 266 (44kb, 35db, 20wb, 20 bj)
Michaela 77(25)+132(rx)+84(14)=293
tola 86 (25_+112 (sux2)+77(12)=275
Ina 66(20)+105(17")+64(30/12)=235
Mike M 281 Su/44kb/35db/20wb
Dana D 80_165+92=337rx
Danielle 80(15)+85 (13/sux2)+85(10/18)=250
Keith: 99+131+72=302 RX
Sam F: 78+131+70=281 20 wb
Natalie: 88+137+95=320 rX
Matt B: 83+100+71= 254 rx
Marissa: 90+144+111=345 rx
Andrew: 99+175+99= 373 rx
Jess M: 87+140+87= 314 20 db 18 wb
Alicia: 70+80+78= 220 30 kb 25 db
Bhargav: 80+78+81=239 25 db dua 35 kb 14 wb
Erin: 70+97+95=226 sc
Beenash: 578+80+75=213 24 db 10 du 17 box 14 ball
Karen M: 73+95+52=270 25 db
Jen: 110+140+77 = 327 :)
Joe S: 95+160+90=345 rx
Matt: 75+128+62= 265 rx
Olan: 74+105+71= 250 20 wb
Jeff P: 105+197+92= 394 rx
Braden: 99+160+73= 332 rx
Chris: 94+125+82= 301 rx
Zohib: 70+92+51=215 45 db 20 wb
Ryan: 88+129+76= 293 RX
Col"90+134+84= 308 RX
Kelly: 73+105+105=283 sc
Becky S: :)
6:30- tech difficulty with ipad, scales were lost..sorry!
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