tag:blogger.com,1999:blog-5763498271020432071.post1124905611815398244..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 1.10.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-64717919893940106902020-01-13T10:05:07.797-05:002020-01-13T10:05:07.797-05:006:30- tech difficulty with ipad, scales were lost....6:30- tech difficulty with ipad, scales were lost..sorry!Anonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3126286152734684532020-01-13T10:04:34.996-05:002020-01-13T10:04:34.996-05:00Jen: 110+140+77 = 327 :)
Joe S: 95+160+90=345 rx
M...Jen: 110+140+77 = 327 :)<br />Joe S: 95+160+90=345 rx<br />Matt: 75+128+62= 265 rx<br />Olan: 74+105+71= 250 20 wb<br />Jeff P: 105+197+92= 394 rx<br />Braden: 99+160+73= 332 rx<br />Chris: 94+125+82= 301 rx<br />Zohib: 70+92+51=215 45 db 20 wb<br />Ryan: 88+129+76= 293 RX<br />Col"90+134+84= 308 RX<br />Kelly: 73+105+105=283 sc<br />Becky S: :)Anonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52359609841565656992020-01-13T10:01:25.425-05:002020-01-13T10:01:25.425-05:00Keith: 99+131+72=302 RX
Sam F: 78+131+70=281 20 wb...Keith: 99+131+72=302 RX<br />Sam F: 78+131+70=281 20 wb<br />Natalie: 88+137+95=320 rX<br />Matt B: 83+100+71= 254 rx<br />Marissa: 90+144+111=345 rx<br />Andrew: 99+175+99= 373 rx<br />Jess M: 87+140+87= 314 20 db 18 wb<br />Alicia: 70+80+78= 220 30 kb 25 db<br />Bhargav: 80+78+81=239 25 db dua 35 kb 14 wb<br />Erin: 70+97+95=226 sc<br />Beenash: 578+80+75=213 24 db 10 du 17 box 14 ball<br />Karen M: 73+95+52=270 25 dbAnonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19807179664972736792020-01-13T09:19:20.750-05:002020-01-13T09:19:20.750-05:00Michaela 77(25)+132(rx)+84(14)=293
tola 86 (25_+11...Michaela 77(25)+132(rx)+84(14)=293<br />tola 86 (25_+112 (sux2)+77(12)=275<br />Ina 66(20)+105(17")+64(30/12)=235<br />Mike M 281 Su/44kb/35db/20wb<br />Dana D 80_165+92=337rx<br />Danielle 80(15)+85 (13/sux2)+85(10/18)=250Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81465146555094908682020-01-10T16:33:29.626-05:002020-01-10T16:33:29.626-05:001215 express
Gabrielle 88+90+100= 278 (14wb, 15db,...1215 express<br />Gabrielle 88+90+100= 278 (14wb, 15db, 26kb, 17”)<br />Robby 96+140+77= 313 (45db, 20wb)<br />Rich a 90+149+70= 309 rx<br />Micah 102+107+85= 284 rx<br />Pete d 85+85+74= 244 rx<br />Pam g 77+140+98= 315 rx<br />Bridget 92+133+90= 315 rx<br />Matt t 82+117+65=264 (40db,12du, 20wb)<br />Alona 77+125+90= 292 rx<br />Greg a 85+114+71=270 (35db, 35kb, 20wb)<br />Kevin h 90+140+64= 294 rx <br />Jerry t 82+110+92= 284 (35wb, 20bj,45kb, 20wb)<br />Tim h 68+47+61= 176 (35, step, rus)<br />Emily g 80+118+77= 275 (30db, 10du, 14 wb)<br />Marco 91+170+76= 337 rx<br />Gordy 70+120+76= 266 (44kb, 35db, 20wb, 20 bj)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74417630932499908352020-01-10T12:06:26.250-05:002020-01-10T12:06:26.250-05:00Aimee 88+164+95= 347 rx
Jenna 76+140+72= 288 rx
St...Aimee 88+164+95= 347 rx<br />Jenna 76+140+72= 288 rx<br />Steph V 80+109+92= 281 (2xsu, 17"step, 20#sb)<br /><br />930<br />Jilla 90+120+90= 300 (10 burpees/ 15@# db push press)<br />Ben B 64+60+56= 180 (5du)<br />Shawn W 75+67+65= 207 (10du)<br />Mary H 69+85+65= 219 (25db, 15#wb)<br />Jill H 70+102+81= 253 (30#, 14#wb, su)<br />Jackie 75+90+76= 241 (30#db, 14#wb)<br />Missy 66+47+60= 173 (25#db, 5du, 17"box, 30kb,15#wb)<br />Mak 81+118+85= 284 rx<br />Subhan 88+130+74= 292 rx<br />Manisha 63+110+66= 239 (30db, 14#wb)<br />Liam 40+70+70= 180 (35kb, 35db, 20#)<br />Frank 94+132+61= 287 rx<br />Katri 86+170+105= 361 (25kb, 20db, 10wb, step)<br />Steve Z 62+68+95= 225 (35kb, 20db, 10wb, plate jump, step_<br />Donna Z 70+102+90= 262 (c2bike, 8#, slamball, step, 6#, 18#rus)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50179908770864536372020-01-10T11:39:22.988-05:002020-01-10T11:39:22.988-05:005:15/6a
Brian S 76+69+80=225 C2 bike/8cals Ski erg...5:15/6a<br />Brian S 76+69+80=225 C2 bike/8cals Ski erg/Step ups/ROM WB<br />Jeremy 84+161+80=325 Rx<br />Kevin B 81+145+73 299 Rx<br />Mike S 57+96+ouchie=153 35# DB<br />Mark Sp 73+129+62=264 Rx<br />Jamie S 94+182+111=387 Rx<br />Ben M 72+105+71=248 45#/DUA<br />Colin R 70+140+60=270 Rx<br />Susan A 68+140+70=278 30#/Step Ups/14#<br />Holly F 70+90+70=230 30#/DUA<br />Theresa L 64+135+79=278 Rx<br />Katy (drop in) =)<br />Yex 70+105+90=265 DUA/16#<br /><br />Sarah K 70+105+71=246 12#/Step Ups(13")/Single Unders/20#KB/10WB<br />Danielle 81+138+98=317 Push Jerk<br />Mike Mel 105+163+70=338 Rx<br />Julia C 81+129+65=275 25#/Step Ups<br />Sam B 113+130+97=340 Rx<br />Webb 82+133+65=280 35#/Single Unders/44#/20#WB<br />Meg O 70+143+56=269 Ski Erg/25#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53752264147363354942020-01-10T11:16:59.120-05:002020-01-10T11:16:59.120-05:00Mike P 91+99+79=259 DUAMike P 91+99+79=259 DUADanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com