1.11.2020

W.O.D. 1.12.20

Build to a HEAVY single of the following complex:

2 Power Cleans
2 Front Squats
2 Hang Squat Cleans

Cash out:
2 Rounds for time of:
15 Burpees
15 Dumbbell Hang Squat Cleans (35/50#)

Quote: 
“Our goals can only be reached through a vehicle of a plan, in which we must vigorously act. There is no other route to success.” 
– Stephen A. Brennan

1 comment:

Rachel Spring said...

Mae 75; 5:14 (20)
Marco 135; 3:30 Rx

Regi 100; 3:19 (25)
Lea 145; 3:04 Rx
Tola 85; 4:30 (25)
Erika R 75; 3:19 (25)
Suzanne 85; 4:30 (30)
Bhargav 115; 4:23 (30)
Danielle G 140; 3:51 Rx
Meg O 135; :)