TEST DAY- RECORD RESULTS
Bench Press 3 RM
Skill Test:
2:00 Max Calories Air Bike
Community Notes:
Join us on Saturday 2/1 at 11:00 AM for the KICK OFF of our 2020 Nutrition Challenge with Lecture and Presentation by Dr. Kevin Turner and Aimee Lyons. Better your health, body composition and increase your performance.
The focus of this challenge, specifically, in addition to diet improvements will be intermittent fasting. The challenge will last 8 weeks and then we will retest the labs and review the changes and the health markers, body composition and performance benefits.
Join us to find out MORE!!!
Quote:
"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't."
- Steve Maraboli
6 comments:
6am
Kevin B 155, 46 calories
Mike S 125, 28
Brian S 275, 45
Sam B 245, 54
Justin C 185, 47.7
Mark S 185, 41.9
Jamie S 125, 33
Meg O 100, 29
Barb B 58, 20
7am
Jess M 70, 27.3
Anna C 80, 23
Ryan C 165, 32
J.P. 230, 46
930
Subhan 190/ 36
Kevin h 235 Pr (240 for 2)/ 36.5
Katri 95 (100x1)/ 34
1215
Carl b 290 Pr/ 54.9 Pr
Bridget 135 Pr/ 35 Pr
Ben m 145/ 37
Matt t 165/ 40
Josh mc 215 Pr/ 36.2
Masters
Dad 115/ 23
Jerry 225/ 37
Gordy 155/ 34
Mom 55/ 24 c2
Terry 83 (86x 1)/ 27 c2
Cathy 65/ 23 c2
Barb c 65/ 20 row
Anne b 60/ 22 c2
430
Jill h 103/ 21
Sydney 103/ 20
Alex th 145 (155x1)/ 33.9
Joe m 190/ 23
Josh mc 220 Pr/ 33
530
Colleen 120/ 36
Erin m 105/ 31
Ryan p 255/ 47
Raj 145/ 31
Joe s 205/ 42
Andrew m 195/ 40 ski
Roberto 195/ 34
Randy 145/ 42
Jeff p 245/ 44
Sam f 175/ 34
Jen c 95/ 35 c2 bike
Villanova
Cate 95/ 25
Tyler 230/ 43
Kira 95/ 30
Jake 200/ 42
Matt 200/ 37
Hannah 95/ 27
Steph C: 90, 18
Kim: 75, 21
Laura S: 70, 20.7
Mike Ro: 165 PR 36
Braden 200, 38
Chak: 165, 34
Bhargav: 115, 30
Ben B: 235; 31.5
Rob C: 135, 36.5
Pearce: 165, 34
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