TEST DAY- RECORD RESULTS
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 14/20 pound ball, 9/10 ft target (Reps)
Sumo deadlift high-pull, 55/75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 55/75 pounds (Reps)
Row (Calories)
CLICK HERE to compare to the 2018 test day.Quote:
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties."
- Helen Keller
9 comments:
6am
Sarah K 231 (10# wb, 45#, 13” step up)
Anson 220 14# wb
Kevin B 28& Rx
Mike S 200 14#, 65#
Mike P 279 Rx
Theresa 260 Rx
Sam B 328 Rx
Ben Mell 252 Rx PR!
Mike Mel. 326 Rx
7am
Anna 242 10#wb, 17” box step ups
Ryan 213 14#
930
Mark s 243 rx+ (24”)
Julia c 229 rx
Mak 250 rx
Mary h 184 rx Pr
Jackie h 243 rx
Emily g 227 rx Pr
Tola 212 (45)
Jamie sp 325 rx Pr
Shawn w 243 rx
Aimee 330 rx
Jenna 258 rx
Express
Carl B 349 rx pr
Pam G 308 rx
John Mc 226 (power clean)
Pete D 292 rx
Dana D 281 rx
Subhan 287 rx
Tim H 199 (rus, step up)
Marco 329 rx
Alex Th 253 rx pr
Masters (step up)
Mom 206 (35, 6#)
Dad 211 (53, 14# to 9’)
Ina 251 (10, 35#)
Barb b 236 (35, 10)
Cathy 235 (10# squats, 23)
Barb c 178 (35, 6, 17”)
Terry 258 (35, 10)
Jerry 274 (65, box jump, 14)
430
Karen 231 Rx
Tunde 184 step
Olan 219 Rx
Dave h 282 Rx
Matt bo 223 Rx
Joe m 193 (14#, step)
Sydney 196 Rx
Jill h 231 Rx
Colleen 293 Rx pr
Marissa 303 Rx pr
Mike m 199 (65, rom)
Siva 169 Rx
Ben b 203 Rx pr
Larissa 153 Rx
Roberto 258 rx
530
Shawna 210 (step)
Andrew m 347 Rx
Sam f 262 Rx
Cory 295 Rx
Randy 286 Rx
Ryan 261 Rx
Erin m 275 Rx pr
Jeff p 348 Rx
Samson 256 Rx
JP 302 Rx
Joe s 315 Rx
Mike Roth 266 Rx pr
630
Steph c 218 Rx
Greg a 245 (14#, 55)
Braden 293 Rx
Kim 217 (10,35, step)
Gia 205 Rx
Katie 213 (10,40, step)
Chris s 330 (step, rom)
Laura s 210 (10,35, step)
Alex 225 step
Danielle 314 rx Pr
Mark 277 (65, step)
Zohib 256 (14#, some step, 65#)
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