For time:
21-15-9
Clean and Jerk (75/115#)
Pull-up
Air Bike (calories)
*Every Minute on the Minute (including the first) 7 Kettlebell Swings (53/70#)
Quote:
"There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self."
- Ernest Hemingway
8 comments:
5:15/6a
Theresa L 32:33 5swings/44#KB
Holly 25:44 65#/RR/45# Russ
Jamie S 28:48 Rx
Mark S 28:42 Russ
Mike S 28:40 65#/25# KB Russ
Mike C 27:33 45# Russ/75#
Jeremy =)
Yex 29:59 65#/44# KB
Laura S 26:59 55#/ROM Pullups/45# Russ
Kevin B 19:58 95#/53#/5 swings
Danielle 27:50 53#/45# KB
Sarah K 29:59 35#/26#+13# KB/Jump Pullups
Anna 27:00,5kb swings @35,RR,#55
Shawn 28:00,#95,#45
Mike P 22:50,#95,#53
Ryan 29:41,#95,#43
Ben 32:46,RR,#95,#45
Lea 22:53,#65,rus swings #45
aimee 26:54rx
cate 24:00 35
9:30am
Dianne 22:50 12#dbCJ/RR/ErgB/26kb
Jill H 24:46 55/35kb(5reps)
Emily 25:08 65/35kb
Katri 15:51 33#cj/RR/26KB
Subhan 25:00 70&35kb
julia c 27:03 65/15-9-5pull/35kb
mary h 32:44 55/35kb(5reps)
1215
Carl B 33:00 (21 and 15 rds)
Matt To 22:42 (75, 44#kb)
John Mc 25:58 (c2 bike, 53kb, rr, 85)
Meredith 19:39 (c2bike, 45#, 26#kb)
Micah 24:53 rx
Pam G 19:52 (35#)
Kvein H 23:05 (95, 53)
Jp 22:52 (53)
Bridget 26:04 (35)
Dana D 29:52 (44)
Pete D 21:47 (row, russ,)
Marco 25:55 (row, 55)
Steph V 17:49 (35kb, 45, rr, +6/3 rds)
Matt Tax 29:52 (75, 53, 15/12/9 pu)
Masters (ring rows)
Gigi 21:42 (c2 bike, 35#, 18#)
Cathy =]
Terry 19:00 (35#, 20#, c2bike)
Mae 33:00 (53#, 26#)
Jerry 26:55 (45#, pu, 95#)
Barb C 21:30 (row, 35#, 20#)
Villanova
Cate 23:43 (65, 35)
Tyler 21:44 (53)
Julia 23:55 (rr, 20, 41#)
430
Jess M 28:41 (55, 35#kb, rom, 15/12/19 pu)
Jess A 21;35 (35 rus, 35, rr)
Olan 34:53 (95, 44)
Marissa 31:00 rx
Karen M 33:00 (65, 35)
Mike M 35:20 (45, 75, rom)
Sam F 24:47 (75, 44, 35kb)
Jilla 22:46 (c2bike, sc kb)
Danielle 28 ish minutes =]
Kira 29:47 (45)
Larissa 33:50 (45, 30kb x5, 15/12/9 pu)
Donna 19:49 (55, rr, 26kb)
5:30
Keith 20:30 53(4reps)/95
Josh Mc. 21:57 53/95
Jeff P. 25:52 rx
Natalie 24:56 44/35 (kb)
Ryan P. 28:45 53
Colleen 25:46 44
AMM 31:41 35/25(kb)/65
6:30
Braden 19:49 95/53
Chak 21:57 65/25
Matt E. 25:55 95/45
Sam L. 28:53 55/22/pu/rr
Bobby 24:53 95/53
Remer 28:53 53kb
Eric S. 30:00 cap 65/35 sc
Katie R. 24:58 55/20/rr
Jerry 28:13 75/55russ
Josh S. 27:25 sc
Steph M. 24:51 65/26(5reps)/row
Joe M. 24:50 75/35/row
Steph C. 22:43 55/30(5reps)
Gia 24:41 65/30(5reps)/row
Kim 24:52 35/20/row
Missy 35:45, #55,#35
Alex 31:50, #65,#35
Greg :)
Mark C 27:00,#75,#45
Rob 29:00 scaled
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