1.02.2020

W.O.D. 1.3.20



For time:
15 Snatch 
15 Clean and Jerks
10 Snatch 
10 Clean and Jerks
5 Snatch
5 Clean and Jerks

(Ladies 105#/Men 155#)

Community Notes:
We have some great opportunities for you and your friends TOMORROW.

BRING YOUR friends and family to join our 9 or 10am class on Saturday. If they join after fundamentals, you and your friend will BOTH receive half off one month!

Join us for our GYMNASTIC CLINIC on Saturday 1/4:
11am- 12pm for our Butterfly/ Chest to Bar
12pm- 1pm for our Ring Muscle- Up.
$20 for one session or $30 for both!
"Use the code GYMNASTY at check out"

Quote: 
"Be at war with your vices, at peace with your neighbors, and let every new year find you a better man." 
- Benjamin Franklin

7 comments:

CFKOP iPad said...

5:15
Jeremy 12:35 115#
Brian S 7:24 85/strict press
Kevin B 13:00 115#
Dana D 15:28 75/105
Yex 6:57 65#
Holly 10:31n60#
Susan A 12:36 60#
Mike C 11:21 95#
Mike S 14:54 90#
Laura S 9:36 60#
Theresa L 11:53 80#

CFKOP iPad said...

6a
Sam B 7:47 135
Meg O 13:53 Rx
Danielle 9:07 85#
Natalie 8:29 75#

Danielle Gambone said...

Ryan 11:22,95#
JP 13:03,135#
Colleen 12:53,85#
Donna 8:32,65#

Jenna said...

930
Ben 11:49 (75)
Pierce (drop in) =]
Ian (drop in) 9:45 (95)
Jill H 9:25 (70)
John K 11:14 (95/115)
Tori 10:36 (65)
Shawn W 10:25 (105)
Emily G 8:39 (60)
Jackie H 11:13 (90)
Barb B 9:00 (35/45)
Mary H 9:20 (65)

Jenna said...

1215
Matt To 10:58 (105)
Tim H 14:41 (105)
Rich A 11:27 rx
Bridget 11:24 (90)
Pam G 10:30 (85)
Remer 16:18 (145)
Jamie 11:11 (95)
Micah 17:00 rx
Jerry 9:43 (95)
Kevin H 10:24 (115)
Olan 11:25 (115)
Subhan 13:24 (115)
Joe C 10:19 (115)
Matt Tax 11:45 (95)
John Mc 14:38 (105)

Jillian Archibald said...

3:30
Josh M. 11:50 115
Keith B. 12:36 rx
Mike Mit. 9:40 52kbX2/76 c&j
Alex Th. 10:43 75
Roberto 8:21 95
Larissa 11:00 35/55
AMM 10:48 65
Becky 11:21 65
Alex B. 12:02 65
Amritha 10:40 35

4:30 boys club
Joe S. 14:04 rx
Alex Th. 13:00 85
Randy 9:20 115
Andrew M. 10:53 rx

Justin Campanelli said...

Braden: 9:25 125
Chris: 22:56 95 sn 115 cj
Ryan P: 9:38 125
Jess S: 12:50 60
JillA: 12:!5 RX
LA: 8:58 75
Jeff: 10:31 RX
Mike RO: 9:07 115
Spakzilla: 10:25 115
Josh: 14:53 135
Steph M: 10:30 65
Cory: 10:07 115

Victor: 12:41 65
Kim: 8:47 45
Chak: 9:05 85
Gia: 8:38 65
Zohib 10:30 65