For time:
30-20-10
Med-ball Cleans (20/30#)
Kettlebell Swings (35/53#)
Slam Balls (20/30#)
Burpee Box Jump Overs (20/24")
Push-ups
Community Notes:
Join us today and BRING A FRIEND FOR FREE!
Quote:
"Failure will never overtake me if my determination to succeed is strong enough."
- Og Mandino
7 comments:
6am
Kevin B 23:23 Rx
King 24:09 Rx
Colin R 19:28 Rx
Jamie S 17:37 Rx
Meg O 15:36 (20#push press sub)
Dana D 17:51 Rx
7am
Ryan C 24:44 (bbj 20/15/10; 20#, 20#, 44#kb)
Anna 24:24 (RR, burpee step ups)
Aimee 16:52 Rx
Manisha 22:22 14# medball, 15-10-5 pushups
Tim P 19:48 Rx
1215
Carl b 17:42 rx
Pam g 18:57 rx
Tim h 22:59 (20/15/5,20#,44,step, 25# slam)
Sean 22:49 rx
Olan 27:21 rx
Rich a 24:27 rx
Susan a 23:58 (17”, snake)
Tori 24:20 (17” step, band pu)
Micah 22:45 rx
Marco 17:47 rx
Bridget 21:27 rx
Makela 23:50 sc
Yolanda 22:04 (13”,10#,14#wb,13#kb)
Adrianna 21:15 (13”,15#sb,10#kb, 14#wb)
Masters
25-15-10
Anne b 20:10 (13”,10#wb and sb, 18#kb- 5 last rd)
Steph v 11:24 (rom Mbc, no push up or burpee)
Cathy 20:50 (just 25/15, 6#,10#,18#kb)
Mom 19:30 (13”, 6wb, 18kb, 10 sb)
Dad 21:45 (35kb,20#sb, 14#wb,13”)
Nova
Jenna 21:36 (no bj)
Cate 21:39 rx
Kira 17:38 rx
Tyler 19:51 rx
Mark 22:37 rx
Frank 20:19 rx
430
Karen 27:00 snake
Malina 24:53 (13”, 10# all)
Samson 24:33 rx
Mike m 26:50 (44#, 25sb, 20wb)
Jess a 23:30 masters scale
Larissa 24:57 (Parallette pu, 14mbc, 30kb, 15sb, 1/2 su)
Donna 24:40 (par pu, 14#mb, step)
Jerry 25:04 rx
Mike Mel 23:27 rx
Marissa 21:57 rx
530
Andrew m 16:58 rx
Joe s 22:50 rx
Colleen 21:17 1/2 snake
Erin m 21:57 rx
Jen c 21:02 sc
Jeff p 20:29 rx
Ryan p 22:42 rx
Cory w 20:30 rx
Roberto 20:26 (20#wb/sb)
Raj 22:22 sc
630
Jen =)
Cassandra 28:12 (14,26,10, sn)
Albert 31:35 rx
Erika 28:12 (17”,12,15,26, sn)
Webb 31:34 (35,20,25, sn)
Matt e 32:56 sn
Gia 25:18 1/2 pu
Sarah j 30:35 sn
Laura st 27:11 (17” step,10,15,25, knee)
Steph c 27:11 (17”,14,30, sn)
Fayth 28:22 (17”,14#,sn)
Chak 30:01 (35,25)
Bhargav 32:40 (35,25,20)
730
Mike Roth 23:40 rx
Pierce 28:08 (20” step, 14,35,20)
Ben b 28:31 (20-15-10)
9:30a
Jackie 24:41 15-10-5 Pushups
Katri 22:05 14#/15#/15-10-5 Pushups
Nina 22:57 20-15-10 BBJ/15-10-5 Pushups/sc
Em 22:18 15-10-5 RR
Liam 23:37 45#/20-10-5 BBJ/20-20-5 Pushups
Post a Comment