AMRAP in 20 Minutes:
2 Bar Muscle Ups
4 Handstand Push-ups
8 Box Jumps (24/30")
Community Notes:
2 Bar Muscle Ups
4 Handstand Push-ups
8 Box Jumps (24/30")
Community Notes:
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Quote:
"Whether you believe you can do a thing or not, you are right."
- Henry Ford
8 comments:
Barb 16+8,band PU, 13in,snake PU
Ryan 16+2,Band C2B,20in,Stinkbugs
Alex 14,festivus bar, 2abmat, step-ups
930
Jackie 11+8 (20, sc, 3ab)
Mary h 12+1 (2ab, 20”, sc)
Ina 11+2 (20”, 2.5 ab, jbmu)
Emily g 15+6 (3ab, 1/2 pu, 1/2 hips to bar)
Ben b 9+1 (C2b, sb on box)
Jill h 11+7 (2ab, c2b)
Jerry 8 (24”, 3ab, hips to bar)
Frank 7+6 rx
Marco 17+6 rx
Olan 8+2 (1ab)
Shawn 12+6 (2ab, c2b)
1215
Gab 14+8 8rr 8incpu 20
Micah 14+2rx
Colleen 11+2 1abm bndatt
Natalia 12+8 8rr 8incpu 9”
Jenna 12+1 Rx
Laura a 12+13 C2B 8pushup 20
Ben m 13+9 hip2bar and coach assist plate+abm
Albert 11+4rx
Bridget 11+1 Rx
Remer 20+6rx
5:30
Mark S - 18:09 (Thursday’s Wod)
6:30
Josh - 10 Rx
Kim - 20 + 2 (Pull-ups/pushups/step ups 17”)
5:15/6a
Holly F 10+6 Band C2B/Seated DB Press 25#/Step Ups
Mike S 12+2 Band C2B/Seated DB Press 25#/DB Box Step Up 25#
Jeremy D 14 Strict C2B
Laura S 12+6 Band C2B/2abm
Dana D 14:9 Rx
Mike Mel 10Rx + 5rds Sc (4RR)
Colin 15 Rx
King 10 (Band BMU)
Mike C 9+2 BMUA/2abm/24"
Kevin B 10+4 Rx
Sam B 13+11 1abm/C2B
Joey D 9+3 1 BMU/24"
Suzanne 15+13 1abm/Band C2B
joe s 15rx
tola 13+8 8KIPSW/8INC/20"
DONNA 11+5 8RR/8 INC/20
Been 11 pull up/3abm/20step
Karen M 13+4 c2ba/sb/20
Danielle c 10 17"/8inc push/8rr)
Alex t 10 bmu att/3ab
Andrew m 20+9rx
Jeff P 16+2 rx
samson 12+8 2abm
kaevin H 12+1
Marissa 13+2 rx
Sam F 13 (1mu+c2b/air sq)
Erin M 15+2 c2b
Pete 12 (rum_
Chak 11+8 (C2B/3ABM)
Bhargav 13+5 (27/pullup/sb)
Nova
Cate 15 (festivus mu)
Tyler 14+7 rx
Kira 20+4 rx
Julia 12+2 (band, Inc push)
Alfred 14+13 (2ab)
Mike 14+7 (rr/pu, band, 17”)
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