All for time:
750 Meter Row
then...
3 Rounds of:
15 Front Squats (95/135#)
20 GHD Sit-ups
25 Deadlifts (95/135#)
then...
750 Meter Row
Community Notes:
All weekend classes (Saturday and Sunday) will be held in the Annex, please meet and park there.
Quote:
"You will become as small as your controlling desire; as great as you dominant aspiration."
- James Allen
5 comments:
6am
Sarah K 24:46 50#
King 23:18 115#
Theresa 21:16 (85#, 10 front squats)
Jamie S 16:44 Rx
Kevin B 17:07 115#
Mike S 25:16 75#
Dana D 20:06 Rx
Danielle G 19:05 Rx
Colin R 20:37 115#
JP 17:57 Rx
7am
Ryan C 22:50 115#
Samantha L 22:38 75#
Bobby R 17:55 115#
Anna C 21:35 (65# front squat)
Mike P 20:22(abmat sit-ups)
Competitors
Aimee 17:40 Rx
Cate 19:27 75#
Tim P 20:36 Rx
930
Jerry 19:27 (95)
Jess A 19:52 (65, 10#db, c2bike, abmat)
Subhan 20:08 rx
Emily G 20:42 (75)
Katri 19:19 (c2bike, 1min plank, 55)
Jackie 22:32 rx
Manisha 20:13 (65)
1215
Natalie 17:11 (58, step)
Olan 21:59 (95)
Pam G 17:07 rx
Susan 20:55 (75, some ab)
Pete d 18:44 rx
Jilla 22:58 rx
Jenna 22:27 rx
Matt Tax 23:10 (115)
John Mc 20:32 (105, ab)
Carl B 17:44 rx
Bridget 20:03 rx
Marco 21:52 rx
Masters
Gordy 21:04 (95)
Harvey DNF
Terry 19:52 (35/65)
Steph V 18:17 (rom, 83, ab)
Barb C 23:03 (23/53)
Barb B 22:15 (35/55)
Ina 20:03 (35/65)
Cathy 20:48 (2 rds, 23/35)
Villanova
Cate 19:26 (65, par)
Kira 19:33 rx
Tyler 20:29 rx
Frank 25:00 rx
Liam 23:00 (105, par)
430
Larissa 19:44 (45/75)
Samson 17:43 (95, ab)
Donna 18:55 (55/85, plank 1min)
Jill h 18:23 (75)
Sydney 19:55 (65, ab)
Micah 18:02 rx
Mike m 19:10 (85, ab)
530
Braden 19:18 rx
Joe s 19:25 rx
Randy 18:37 (115)
Andrew m 15:24 rx
Jeff p 15:19 rx
Natalie 19:35 rx
Shawna 23:36 (75, ab)
Erin 20:05 (85)
Katie r 22:42 (53, rom ghd)
Erika 23:23 (65, 10 fs)
Cory 19:30 rx
Ryan 16:36 (ab)
Sam b 14:45 (ab)
Danielle c 20:00 (24, ab)
Raj 23:42 (ab)
Kevin h 18:09 rx
630
Remer 19:38 rx
Steph mc 21:08 (75)
Gia 17:35 (65, ab)
Fayth 19:51 (55, 10/15 fs, ab)
Steph c 20:07 (15ghd, 75)
Bhargav 20:55 (85, ab)
Chak 20:39 (105)
Sarah j 21:12 (65, ab)
Greg a 21:06 (95)
Colleen 17:58 (44kb)
730
Alex 22:00 (85)
Mike Roth 20:32 (115)
Post a Comment