11.11.2018

W.O.D. 11.12.18





Congrats Kayla! 1:07 400M run!


For time:
21-15-9
Calorie Row
Box Jump 20/24"
Kettlebell Swing 55/70#

SKILL TEST:
400 Meter Run

Quotes: 
"Success is usually the culmination of controlling failure." 
- Sylvester Stallone
Posted by at

10 comments:

Aimee Lyons said...

9:30
KEVIN H 8:07 RX ______??
MARY H 10:12 44# 1:55
JACKIE H 9:18 44# 2:04
STEPH V 9:25 13" 3:24 AIR RUNNER
MAE 8:48 35# SU 2:55 AIR RUNNER
MAK 9:22 RX 2:19 AIR RUNNER
LEA 8:23 45# 1:38 AIR RUNNER

November 12, 2018 at 10:39 AM
Manisha said...

5:15/6a
King 7:36 Russ 1:29
Nikki 7:10 Rx :)
Anna L 7:04 Rx 1:33
Kevin B Rx 1:20 PR
Brian S 7:02 Rx :)
Susan A 10:10 44# 1:43
Mike Sa 10:35 53# 1:48
Jeremy D 6:15 Rx 1:11
Ben M 10:46 Rx 1:40
Colleen 10:08 Rx 1:50
Laura S 9:00 35#/Russ 1:30 PR!

Matt D 8:08 53#/Russ 1:29
Mike P 7:05 Rx 1:24

Kudos to the early crew, getting out in the cold for the test run!!

November 12, 2018 at 1:18 PM
Stephanie Vincent said...

12:15pm
Jaivian :) 20/35R. 1:37
Sam B 7:23rx 1:13
Pete D 7:38rx
dana d 8:00rx 1:27
Rich a 6:55rx 1:20
Anna C 9:40 45/step 2:15 500mrow
jess a 8;48 ergbike/step/rus 2:05 1000m Erg Bike
Cal a 8:33 rus 1:05
Karen S 9:57 35 1:57

November 12, 2018 at 1:34 PM
CFKOP iPad said...
This comment has been removed by the author.
November 12, 2018 at 4:16 PM
CFKOP iPad said...
This comment has been removed by the author.
November 12, 2018 at 4:16 PM
CFKOP iPad said...

3:30
Ina 11:19 35 russian 1:56
Jill h 9:36 44# 1:53
Holly f 10:10 35# 1:47

November 12, 2018 at 4:22 PM
Aimee Lyons said...

4:30PM
Rekha 17:24 25# SU 2:24
Keith 6:52 Rx 1:57 1000M bike
Alicia 8:44 44# 2:31 500M ski
Karen M 10:03 44# 2:31 500M ski
Mike M 10:01 45# 2:37
Josh Mc 5:34 russian 1:35
Sean S 7:17 Rx 1:25
Andrew M 6:15 rx 1:28
Sarah J 9:47 26# 2:37
Olan 10:18 53# 1:16
Tori 10:34 35# 1:34
Sydney H 1047 44# Russian 2:06
Possum 7:00 Rx 1:17
Lucille 11:25 25# 17" 2:40

November 12, 2018 at 7:08 PM
Rachel Spring said...

Esra 11:13 Rx ; 2:05
Marissa 8:57 Rx ; 1:36
Neil 8:05 Rx ; 1:31
Mark Spak 8:03 Rx ; 1:23
Alex 9:15 (35, step) ; 2:01
Missy 9:01 (35, step) ; 2:09
Jamie 7:35 Rx ; 1:14
Ari 8:15 (53) ; 1:53
Yasmine 12ish (25) ; 1:51
Carter :) ; ski!
Alan 11:05 (25, 17" step) ; 0:57 bike
Mike Roth 7:55 Rx ; 1:09

November 12, 2018 at 9:32 PM
Justin Campanelli said...

7 am
Alex L: 3:40 (53) 1:23.7
Joelle W: 4:26 35 1:32
Raj: 4:39 1:49.6
Marla P: 4:02 45 No running
Joe C: 3:37 (53 no running

*we have the fastest times because some coach forgot had a clock malfunction. time is for round of 15 and 9.

November 12, 2018 at 10:08 PM
Keith B said...

5:30

Alex Th 8:39 44 1:44
Laura A 7:27 Rx 1:25
Caitlyn 9:04 45 1:38
Kayla 5:45 Rx 1:07(tied #1 on board!)
Cas 7:58 35 1:26
Jeff P 5:27 Rx 1:08
Joe S 6:03 Rx did not run
Adam R 8:35 Rx 1:19
Kate S 8:45 44# 1:30
Randy 6:11 55 1:06
Erin 7:43 45 1:24
Natalie 7:45 Rx 1:22
Cory 6:17 Rx 1:11
Jill A 8:46 Rx ,---
Amy B 10:12 13" 30# 2:20
Shawna 10:57 35 2:09
Matt B 9:05 Rx 1:41
Alona 8:43 Rx 1:39

6:30

Danielle 7:50 Rx 1:38
Ashley Mc 10:07 17" 35 2:33
Gia 10:42 44 1:37
Trini 10:45 30 1:58
Liz 9:20 35 1:35
Erika 9:30 35 2:15
Michael C 9:00 rus 1:25
Greg A 8:26 55 1:05
Chak 9:06 53 1:23
Kim 8:44 17" 30 1:40
Cline 9:01 22" 55 1:38
Braden 6:21 Rx
Stephanie C 9:45 35 2:13

November 13, 2018 at 2:57 PM

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