3.30.2018

W.O.D. 3.31.18


Join us TODAY for a FREE Friends and Family CrossFit workout at 9 and 10 AM!

Join us at 11:00 AM for a Special Yoga Class to restore post Open 2018.

We will be CLOSED on Easter Sunday.

With a partner:
AMRAP in 10 minutes
20 Burpees
40 Kettlebell Swings (35/53#)

AMRAP in 10 minutes
20 Box Jumps (20/24")
40 Air Squats

AMRAP in 10 minutes
200 Meter Run
40 Ab-Mat Sit-ups

Coaches Notes:
*rest 2 minutes between AMRAP's
*one athlete works at a time

Quote: 
"Education is for improving the lives of others and for leaving your community and world better than you found it." 
-Marian Wright Edelman

1 comment:

Keith B said...

Fayth/Steph V 3+6, 4+2, 3+29
Matt/KRon 3+40, 5+20, 4+33
Jess/Kate C 3+57, 6+2, 6+1
Jen/Jen 4+9, 4+35
Dan/Jen C 3_24, 5+44, 4+32
Liz/Bry 4, 5 ,4+1
Mark C/Brian 4+15, 5+10, 4+38
Brian Z/Kat 3+8, 4+45, 3+19
Steph C/Marni 2+20, 3+23, 3+1

Caitlyn/Lea 4+11, 6+11, 4+16
Mike Ro/Jeff 4+4, 6+6, 4+31
Mike C/Kevin 3+47, 6+28
Ben/Joe M 3+43, 5+25, 5+3
Noel/Laura 4+24, 6+26, 4+19
Anvesh/Phani 2+40, 5+5, 4+20
Nikki/Meg 5+6, 7+1, 5+1
Morgan/Nicole 5+12, 7, 5+1
Erika/Jen/Alona 3+57, 6+57, 5+1