3.07.2018

W.O.D. 3.8.18

Join coaches Jenna and Steph on Friday, March 9th from 9-10am at Athleta- King of Prussia Mall for a FREE workout, after the workout receive 25% off all purchases and a chance to win a $50 Athlete Gift Card and a FREE registration to CrossFit KOP's next class for beginners!

CLICK HERE to REGISTER.

Join coach Aimee, Saturday March 10th from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch. 

CLICK HERE to REGISTER








With a Partner complete the following for time:

1000 Meter Row
then...
2 Rounds of
30 Clean and Jerks (95/135#)
30 Box Jumps (20/24")
30 Toes to Bar
then...
1000 Meter Row


Community Notes:
Join us tomorrow at 1:00 PM for the Maltz Challenge


Quote:
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”
 – Liane Cardes

7 comments:

Jenna Kenny said...

6am
Angelo/ John king/ Mark sp 18:30 (rx/ 115)

7am
Jp/ Marla 16:59 (115,pu/ rx)
Megan w/ Nikki 22:53 (45/85)

Jenna Kenny said...

830
Aimee/ Jenna 18:36 rx

930
Steph v and Connie 19:41 (13”,55, kr/ 13”, 95, kr)

Jenna Kenny said...

1215
Carl/ joey 17:30 (85/rx)
Matt t/ matt e 20:33 (95/ rx)
Marissa/ rich a 17:27 Womens rx
The Riccis 21:53 (50/75 rom)
Gia/ dana p/ meggan 24:07 (65/45, 17/13”)

Jenna Kenny said...

Correction- riccis 17”/13”
Gia/ dana/ meggan 20”

Jenna Kenny said...

Masters
20 reps
Russell/ dad 19:18 (65#, 20”)
Mom/ Jerry 20:28 (35/45, 2plates, 13”)
Ina/ Anne b 19:40 (55, 20/17”)

Jenna Kenny said...

430
Dana/ Pam 17:58 rx
Alex t/ Therese 21:37 (65, 17”, burpee)
Jilla 11:17 (65, ghd, 1/2)
Julie/ karen 22:39 (85)
Remer/ matt b 18:53 rx

530
Ashley Mc/ Anne bo 19:03 (53, kr, su 17”)
Alicia/ Laura a 17:46 rx
Kyle g/ Greg 26:25 (95, 45db)
Julia/ alona 21:43 (85, rom)
Shawna/ kat 24:57 (65,13”/su, rom/rx)
Fayth/ steph c 20:40 (65/ rom)
Raj/ esra 25:12 rx
Steph Mc/ Mariana 20:55 (75)
Joe s/ kevin h 18:30 rx/115
Sarmad/ Kyle b 26:48 (20#db, pl, rom)

Manisha said...

5:15a/6a
Joe/Sarah 20:34 75#/35#,KR
Jen C/Jacki 17:50 Rx
Jeff P/Andrew 14:30 Rx
Micah Braden 16:40 rx/115#
Caitlyn/Jess A 23:06 75#/kr
Sean S/Edwin 17:46 Rx/75#

Alex E/Greg 17:47 rx/75,kr