3.04.2018

W.O.D. 3.5.18

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


TEST DAY- RECORD RESULTS

"Nate" 
Complete as many rounds in twenty minutes as you can of: 
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell swings (53/70#)

Quote 
“When you’ve got something to prove, there’s nothing greater than a challenge.” 
– Terry Bradshaw

Photos:












10 comments:

Manisha said...

5:15a
Kevin B 10+2 trans+swings
Laura A 11rds MUA
Laura S 10+2 trans+dips(band)/2ab/44#Russ
King 9rds scale
Theresa L 9+11 trans+swings
Katie M 8+6 trans+dips/lsitDBpress/HSPU 3ab/44# Russ
Mike San 9+2 trans+swings/kickups/russ
Ben M 8+2 trans+dips+swings/2ab/russ

Stephanie Vincent said...

7am
Anna C 12+2 bndpull/sb/45
kat b 11+6 trans+Neg, row, 35R
matt d 9+4 Tran+dip, kickupx2/4sb, 53r
megan w 11+4 2bndrd/2 bndpull, 3abm, 35
Kevin L 8+6 JMU, sbx6, 53
Jess M 9 2pull up/2bnddip, 1/2ABM, 45
Marla 14+2 trans+Dip

Jenna Kenny said...

930
Cate K 13+ 2 rx
Connie V 10+ 4 (kick up, trans, 35)
Jeff H 9 (trans, 24", 70)
Barb Z =]
Jackie H 9+ 4 (8pu, 8db press 8 gob squat)
Dana D 13+2 (trans, dips)
Kevin H 9rx
Mary H 10+ 4 (1 ab, 44, trans)
Jill H 12+2 (25 db press, trans)
Tim P 10 rx
Suzanne 20 (2 trans, 4 hspu, 5kbs 45#)

Kat said...
This comment has been removed by the author.
Kat said...

(Kat B HPU rom 4 abmats)

CFKOP iPad said...

Steph v 11+4 bnd pull (orange), lsitpress 30

CFKOP iPad said...

Brian s 13 trans+dip 13 trans +dip,53
Julia m 10 bnd pull/bnd dip 3abm 35
Matt t 8+11 35,rom,trans+dip
Pete d 12 trans+dip
JP 9+1 Rx
Panos DTW
Dianne 9 5rr/5ftdip, 5push ups, 26

CFKOP iPad said...

Jessie 11 35/rom/trans+dip

Jenna Kenny said...

Holly f 11 (2 pu band, 35, 2 trans, box hspu)
Alex p 12 (3ab, 2 hspu, 2 pu band, trans, 45)
Gabby e 9+ 4 (band pu, box hspu, 45)

Nikki 10+ 4 (1ab)
Denise 10 sc
Rich a 13+ 1 rx
Katelyn s 9+9 (35, band dip trans)
Donna g 11 (3ab strict, trans, 45)
Alex th 10+ 4 (45 kB, dips, trans pu)
Marc 11+7 (jmu, 53)
Jilla 13+13 rx
Josh mc 15 rx

Jenna Kenny said...

Braden 12+4 (1ab)
Caitlyn 11+8 (trans 45)
Ryan 14+8 (pu,1ab)
Greg 8 (45) pu trans
Joe 12+5 1ab
Lea 13 pu (53 rus, dB25)
Anne b 15+4 (rr,26,15db)
Ryan s 10+1 (2ab, jmu,53)
Remer 15+9rx
Twinnie 9+4 (mua,2mu, 45 rus)
Fayth 11+11 (pu trans, 45)
Erika r 11+3 (pu, trans,dips)
Shawna 9+2 (trans, 1 ab, 44)
Esra 8+7 (53 rus, 2 ab 2 hspu, trans)
Raj 9+2 (1ab, Trans)
Steph c 13+1 (35 stink bug, pu)
Alona 11+6 (Jmu, 3ab)

Jeff 14 rx
Andrew 18+2 rx
Kyle g 6+2 (3ab, trans)
Caitlyn b 6+4 (pu,dip, 3ab)
Mike Roth 9+3 (mua, 2ab)
Sean s 8+2 (c2b/dip)
Anvesh 8(pu/dip band, 30 press, 35)
Mike c 11+1 ((trans, 2ab, rus)
Jen c 9+5 (trans 1ab)
Dave n 7+4 (trans,2ab,53)

Jenna 12+1 (trans)