3.12.2018

W.O.D. 3.13.18









5 Rounds for time of:
20/15 Calorie Row
15 Sumo Deadlift High Pull (75/115#)
100ft. Handstand Walk

Coaches notes:
Scale the Handstand walk to 50ft, 40 Shoulder Taps, or 10 wall walk ups.

Quote: 
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow."
 --Mary Anne Radmacher

7 comments:

Jenna Kenny said...

6am
King 25:27 (75, kick up walks)
Sam b 24:25 (95, 5 wall walks)
Mark ch 30:13 (95)
Theresa 26:12 (50ft att)
Kevin 23:21 (95, 50ft)
Mark sp 25:45 (95, 5 wall walks)
Ellie 26:32 (kick u me walk)
Angelo 29:58 rx

7am
Matt d 21:58 (55,3 ww)
Anna c 23:00 (65,5 ww)
Kevin l 26:02 (75, 2ww/2ku)
Joe c 26:06 (20 push ups)
Raj 20:38 (20 hand lifts)
Kate c 21:26 (65, 20 hand lifts)
Marla 18:22 (6-8 ku walks)

CFKOP iPad said...

9:30am
Ina S 26:13 55# 50ft
Jill H 24:32 5WW 65#
Cameron H 27:24 85# 5WW
Nicole R 63# kick up attempts :)
Jackie 75# deadlift 13cal bike 1min plank 20:30
Mary H 25:24 55# 50ft
Connie V 24:39 55# 5WW

CFKOP iPad said...

Steph v 24:13 bear crawl/ pwr cln
Sarina 24:55 55 hpc bear crawl

Jenna Kenny said...

12:15
Matt t 22:50 (75, 5 ku walk)
Tim h 16:20 (115 hang power clean, sexy bear)
Meredith 22:07 (20 hand lifts)
Suzanne 33:50 (65)
Kevin h 23:33 (10 ku walks)
Aimee 24:14 rx
Pam 32:21 (50 ft)
Pete d 25:49 (5 wall walks)
Carl 34:50 (4 rds)
Rich a 33:08 rx
Manisha 26:37 (55, 20 hand lifts)

Masters
18min amrap
15 cal row
15 kB sdlhp
2 hs walks or 2 wall walks

Gigi 4+ 2 Cals (26)
Poppop 5+ 2 Cals (35)
Dianne 4+7 (26, wall walks)
Terry 5 (35)

Jenna Kenny said...

Jilla 26:08 (50 ft)
Regi 27:29 (50 ft)
Mike m 29:35 (75, walk up)
Karen m 29:09 (kick ups)
Alex th 24:11 (65, ku walk)
Jess a 28:58 (65, ku)
Olan 30:09 (105, 25 ft)
Donna 27:49 (60, 10 wall walks)

Jenna Kenny said...

730
Remer 24:45 rx
Brian a 20:21 (bike, 20 shifts)
Alex b 19:07 (53, 20’shifts)
Missy 21:18 (53, 5 wall walks)

Jillian Archibald said...

5:30
Keith 28:54 (1 pound 50ft)
Laura A. 24:41 (10 W2W)
Mariana 22:35 (5 WW, 65#)
Steph C. 18:29 (55, 20 shifts)
Shawna 17:10 (55, 10 shifts)
Alona 25:11 (10 shifts + 5 WW)
Lea 23:49 (75, 5 WW)
Emily E. 28:35 (60, 50ft)
Sarmad 23:54 (75, 5 WW)
Jeff P. 25:57 RX
Josh Mc. 26:43 (50ft)
Kyle G. 22:17 (95, 5 WW)
Caitlyn 24:25 (65, 5 WW)
Mike Ro. 22:06 (95, 20 shifts)
Matt B. 21:46 (95, 5 WW)
Jenna 26:46 (10 W2W)
Jeff H. 27:04 (95, 5 WW)
Randy 27:41 (95, 8-8-5-5-5 WW)
Larry ?? (95, 5 WW)
Lauren D. 17:50 (12cal, 10 push ups, 20 taps)
Noel 29:16 (50ft)

6:30
Ashley M. 23:09 (55, HS hold)
Lindsey 20:27 (55, W2W)
Andrew M. 26:37 RX
Marissa 25:30 (65, 50ft)
Chuck 24:47 (75, 5WW)
Phani 26:26 (75, 5WW)
Michael C. 22:08 (75, W2W)
Liz S. 20:58 (60, 20 shifts)
Joe S. 28:55 (HSW att)
Sean S 25:04 (20 shifts)

Way to push tonight! Tough workout and you all did great!!
- Jill