3.06.2018

W.O.D. 3.7.18

Coach Tim loves driving in the snow!!!!! 
 As of now the weather is supposed to be a wintery mix in the early am hours. Tim is planning on being at the box for 5:15/6:00/7:00 am. We will make the call at 4:15 am if conditions are very bad. Keep posted here and on the Facebook Community Page for updates as the winter storm begins!

WE ARE OPEN FOR THE 9:30AM!

WE ARE OPEN FOR THE 12:15 EXPRESS!!!

Back Squat 
3-3-3-3-3-3

SKILL TEST
Max Double unders in one set

Quote: 
“Make sure your worst enemy doesn’t live between your own two ears.” 
– Laird Hamilton

4 comments:

Tim P said...

Plan to open the house of gains by 515. If anyone needs to get their fix on and squat with me you’re more than welcome as these roads are just wet for now.

Tim P said...

515/6/7am

Kevin B 235, 72 du
Mark Spak 240, 68du
Mike S 175, 47 du
Manisha 120, 54 du
Theresa 155, 51 du
BEN M 196, 3

Anna 140, —
Brian S 285, 5 du
Kate C 135, 80 du
Jess M 135, 34 du
Donna G 135, 4 du

Jenna Kenny said...

930
Mike Roth 235/ 38
Nikki 183/ 135
Kat 115/ 2
Karen s 133/ 4

CFKOP iPad said...

Sam b 325pr, 3
Kevin l 155pr 15pr
Kevin h 325pr 125pr
Tim h 245 1
Karen m 205pr 1
Mary h 145pr 18
Gabby 145 1