3.11.2018

W.O.D. 3.12.18





TEST DAY- RECORD RESULTS 

 "Lynne" 

 Five rounds for max reps of: 
Body weight bench press 
Pull-ups 

Record reps for both exercises each round and weight used on the bench press.

 Quote:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
– Arnold Schwarzenegger

9 comments:

CFKOP iPad said...

Jess m 81@65
Anna c 69@75
Marla p 64@85
Kevin l 77@155
Kate c 95@65

Manisha said...

5:15/6a
Mike San 23/23/23/20/11= 100(105#)
Alyssa W 15/15/12/12/12 = 66(55# PU att) Congratulations on your first unassisted Pull Ups!
Ben M 17/20/18/16/15= 86 (115#)
Katie M 21/22/14/14/16 = 87 (55#/Strict+band)
Brian S 30/17/20/21/18 = 107 (205#)
King 27/24/26/21/20 = 118(165#)
Theresa L 25/24/25/25/26 = 125 (90#)
Kevin B 25/28/28/28/27 = 136 (115#)

Jenna Kenny said...

930
Connie v 18/20/15/16/16 (80,band)
Jackie h 13/13/14/14/14 (floor press, 85)
Mary h 15/16/15/13/15 (85)
Steph v 10/10/10/10/7 (110, 1” band)
Michael c 17/19/15/19/12 (135)
Jill h 15/13/17/16/13 (95)

CFKOP iPad said...

12:15pm Express
Andrew C 34/29/28/28/26 = 145 @ 175 Rx strict
Pete D 20/20/20/18/21 = 99 @ 165 Rx
Julia M 10/10/10/11/11 = 53, 85/75 band rom
Meredith H 10/12/12/12/4 = 57 @ 85#
Kevin T 27/18/15/12/11 = 83 @ 135#
Matt T 18/13/13/13/11 = 68 @ 155

CFKOP iPad said...

3:30pm
Holly F 10/11/11/10/12 = 54 @ 70#
Alex P 10/12/10/9/8 = 49 @ 70#

CFKOP iPad said...

4:30pm
Denise 9/10/11/9/7 = 45 @ 85#
Liz 9/13/11/10/10 =53 @ 70/65#
Olan 22/21/18/14/11 = 86 @ 175#
Manny 18/17/15/11/13 = 74 @ 125#
Vinnie 16/14/15/13/9 = 67 @ 135#
Donna 8/8/7/7/9 = 39 @ 70#
Alex Th 9/10/11/9/10 = 49 @ 70#
Laura C 9/10/9/9/9 = 46 @ 45# band
Julie R 13/14/13/14/16 = 70 @ 75#

CFKOP iPad said...

5:30pm
Sarina 18/21/13/10/11 65# band
Alona 25/25/25/25/26 75#
Fayth 19 (65#)/15/12/12/12 70# band
Anne Bo 20 (65#)/19/16/16/18 70# band
Steph C 14/13/15/11/10 75# strict band
Shawna 14/13/13/9/10 75# Kip
Emily E 18 (65#)/11/8/9/6 85#
Lea W 20/22(85#)/13/11/11 95#
Kate S 20 (65#)/ 18(70)/ 13/17 (75)/ 7 85#
Braden 25/24/23/19/21 165#
Joe S 20/20/17/16/16 190#
Randy 18/19/19/19/19 145#
Matt B 18/14/11/10/7 185#
Sean S 24/21/20/17/15 205#

Jenna Kenny said...

630
Erik 17/17/17/18/17 @165
Raj 25/22/21/19/14 @ 100 band
Cline 25/19/14/15/13@105
Andrew 27/27/27/27/22@165
Jen 13/15/15/15/10@85
Danielle 14/14/12/8/7 @95
Gia 16/14/14/13/13 @70
Mark sp 26/26/23/19/21 @135
Joe m 27/22/12/12/15@ 165 strict pu
Ashley mc 19/20/12/10/17 @85 band
Josh mc 17/21/18/18/16 @165 strict pu

Stephanie Vincent said...

12:15pm
Andrew c 34/29/28/28/26=144 RX (175) strict pull up
Pete d 20/20/20/18/21=99 Rx (165)
Julia m 10/10/11/11/11=53 85/75rom, bnd rom
Meredith h 10/12/12/12/11=57 @85
Kevin T 27/18/16/12/11=83 @135
Matt t 18/13/13/13/11=68 @155