tag:blogger.com,1999:blog-5763498271020432071.post4784479420795448624..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 3.12.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-45691728175483199272018-03-12T19:57:55.797-04:002018-03-12T19:57:55.797-04:0012:15pm
Andrew c 34/29/28/28/26=144 RX (175) stric...12:15pm<br />Andrew c 34/29/28/28/26=144 RX (175) strict pull up <br />Pete d 20/20/20/18/21=99 Rx (165)<br />Julia m 10/10/11/11/11=53 85/75rom, bnd rom<br />Meredith h 10/12/12/12/11=57 @85<br />Kevin T 27/18/16/12/11=83 @135<br />Matt t 18/13/13/13/11=68 @155Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18275406180007678222018-03-12T19:43:39.591-04:002018-03-12T19:43:39.591-04:00630
Erik 17/17/17/18/17 @165
Raj 25/22/21/19/14 @ ...630<br />Erik 17/17/17/18/17 @165<br />Raj 25/22/21/19/14 @ 100 band<br />Cline 25/19/14/15/13@105<br />Andrew 27/27/27/27/22@165<br />Jen 13/15/15/15/10@85<br />Danielle 14/14/12/8/7 @95<br />Gia 16/14/14/13/13 @70<br />Mark sp 26/26/23/19/21 @135<br />Joe m 27/22/12/12/15@ 165 strict pu<br />Ashley mc 19/20/12/10/17 @85 band <br />Josh mc 17/21/18/18/16 @165 strict puJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58267769224587907982018-03-12T18:58:18.961-04:002018-03-12T18:58:18.961-04:005:30pm
Sarina 18/21/13/10/11 65# band
Alona 25/25/...5:30pm<br />Sarina 18/21/13/10/11 65# band<br />Alona 25/25/25/25/26 75#<br />Fayth 19 (65#)/15/12/12/12 70# band<br />Anne Bo 20 (65#)/19/16/16/18 70# band<br />Steph C 14/13/15/11/10 75# strict band<br />Shawna 14/13/13/9/10 75# Kip<br />Emily E 18 (65#)/11/8/9/6 85# <br />Lea W 20/22(85#)/13/11/11 95#<br />Kate S 20 (65#)/ 18(70)/ 13/17 (75)/ 7 85#<br />Braden 25/24/23/19/21 165#<br />Joe S 20/20/17/16/16 190#<br />Randy 18/19/19/19/19 145#<br />Matt B 18/14/11/10/7 185#<br />Sean S 24/21/20/17/15 205#<br /><br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2363286361104926302018-03-12T18:48:17.876-04:002018-03-12T18:48:17.876-04:004:30pm
Denise 9/10/11/9/7 = 45 @ 85#
Liz 9/13/11/1...4:30pm<br />Denise 9/10/11/9/7 = 45 @ 85#<br />Liz 9/13/11/10/10 =53 @ 70/65#<br />Olan 22/21/18/14/11 = 86 @ 175#<br />Manny 18/17/15/11/13 = 74 @ 125#<br />Vinnie 16/14/15/13/9 = 67 @ 135#<br />Donna 8/8/7/7/9 = 39 @ 70#<br />Alex Th 9/10/11/9/10 = 49 @ 70#<br />Laura C 9/10/9/9/9 = 46 @ 45# band<br />Julie R 13/14/13/14/16 = 70 @ 75#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81437240054263249532018-03-12T16:26:37.262-04:002018-03-12T16:26:37.262-04:003:30pm
Holly F 10/11/11/10/12 = 54 @ 70#
Alex P 10...3:30pm<br />Holly F 10/11/11/10/12 = 54 @ 70#<br />Alex P 10/12/10/9/8 = 49 @ 70#CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57817332963341488532018-03-12T13:41:02.937-04:002018-03-12T13:41:02.937-04:0012:15pm Express
Andrew C 34/29/28/28/26 = 145 @ 17...12:15pm Express<br />Andrew C 34/29/28/28/26 = 145 @ 175 Rx strict<br />Pete D 20/20/20/18/21 = 99 @ 165 Rx<br />Julia M 10/10/10/11/11 = 53, 85/75 band rom<br />Meredith H 10/12/12/12/4 = 57 @ 85#<br />Kevin T 27/18/15/12/11 = 83 @ 135#<br />Matt T 18/13/13/13/11 = 68 @ 155CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13711070421564856262018-03-12T10:33:56.162-04:002018-03-12T10:33:56.162-04:00930
Connie v 18/20/15/16/16 (80,band)
Jackie h 13/...930<br />Connie v 18/20/15/16/16 (80,band)<br />Jackie h 13/13/14/14/14 (floor press, 85)<br />Mary h 15/16/15/13/15 (85)<br />Steph v 10/10/10/10/7 (110, 1” band)<br />Michael c 17/19/15/19/12 (135) <br />Jill h 15/13/17/16/13 (95)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11585979478956556662018-03-12T09:48:35.658-04:002018-03-12T09:48:35.658-04:005:15/6a
Mike San 23/23/23/20/11= 100(105#)
Alyssa ...5:15/6a<br />Mike San 23/23/23/20/11= 100(105#)<br />Alyssa W 15/15/12/12/12 = 66(55# PU att) Congratulations on your first unassisted Pull Ups!<br />Ben M 17/20/18/16/15= 86 (115#)<br />Katie M 21/22/14/14/16 = 87 (55#/Strict+band)<br />Brian S 30/17/20/21/18 = 107 (205#)<br />King 27/24/26/21/20 = 118(165#)<br />Theresa L 25/24/25/25/26 = 125 (90#)<br />Kevin B 25/28/28/28/27 = 136 (115#)<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90677009958182578742018-03-12T09:00:49.274-04:002018-03-12T09:00:49.274-04:00Jess m 81@65
Anna c 69@75
Marla p 64@85
Kevin l 77...Jess m 81@65<br />Anna c 69@75<br />Marla p 64@85<br />Kevin l 77@155<br />Kate c 95@65CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com