3.13.2018

W.O.D. 3.14.18

3 Rounds for time of:
10 Thrusters (105/155#)
15 Chest to Bar Pull-ups

Quote:
"A failure is not always a mistake. It may simply be the best one can do under the circumstances. The real mistake is to stop trying." 
 --B.F. Skinner

7 comments:

Jenna Kenny said...

7am
Megan w 12:33 (65, band)
Jess m 10:08 (80, pu)
Anna c 11:34 (65, band)
Kate c 13:26 (75)
Danielle g 8:45 (95, pu)
Kevin l 15:03 (95)
Joe c 10:23 (safety squat)

Jenna Kenny said...

6am
Angelo 6:45 rx
Dana d 9:00 (95)
Sam b 9:00 (125)

Tim P said...

515am
Kevin B 8:58 (125)
Laura A 10:56 Rx
Ben M 10:36 pullups (115)
Alex P 10:02 (65) pullups
Holly 9:29 (65) 2 bands
Mike S 13:36 105#
Liz S 9:21 (60) band
Mark Sp 12:38 (125)
Theresa 11:19 (95)
Manisha 14:20 (70) banded last set
Ellie 9:34 (85) 10 C2B
Sue K 10:40 (45) 2 bands

CFKOP iPad said...

9:30

Cameron H. 11:06 85#,band
Jackie H. 7:30 65# FS,strict band
Connie V. 6:56 55#,band pu
Dianne McD. 7:19 35#,band pu (7/round)
Meggan L. 11:15 65#,band
Tori 13:0075#, pull-ups

12:15 EXP

Keith B. 6:49 Rx
Kevin H. 7:20 115#
Pam G. 8:08 Rx
Tim H. 10:06 105#,pu rom
Jenna K. 12:18 95#
Pete D. 7:58 115#
Rich A. 6:27 Rx
Alona 10:35 20 x front sq + 20 ghd
Cherie 7:35 55#, band pu

Stephanie Vincent said...

4:30pm
Karen M 8:41 75C2BA
Mike M 9:13 85 Pull up
Remer 8:32 Rx
Alex Th 6:57 65/c2bA
Alex Tu DNF
Kevin T 9:42 115
Marissa 9:08 85/10C2B
Manny R 10:58 95
Laura C 9:39 45/bndpull

Stephanie Vincent said...

5:30pm
Randy 7:42 115
Braden R 8:31 135
Joe S 8:01 Rx
Flounder 9:56 75/ROMPU
Kyle G DNF
Steph C 8:34 65/C2BAx10
Lea 7:56 75/PUA
RAJ 9:30 95/C2BAx8
Danielle 7:05 65/pu
Brian R 5:53 RR/85ROM
Jeff H 9:22 135/Pull up
Steph M 7:01 75

Jenna Kenny said...

630
Jen c 5:46 (ghd/dl)
Megan o 7:30 rx
Alicia m 10:01 (95)
Erik f 11:33 (125, 10c2ba)
Gia 8:58 (65, 10 pu)
Andrew m 6:49 rx
Josh s 8:57 (pu, 135)
Matt e 9:31 (10 c2b,115)
Mike co 8:57 (105)
Caitlyn b 10:42 (70,pu)

Mike ro 8:18 (125)
Julie r 7:54 (85, pu)
Greg h 8:25 (70 rom, band pu)
Greg a 8:59 (80, c2ba)
Jessie 8:37 (73, 10c2ba)