3.01.2018

W.O.D. 3.2.18






















Workout 18.2 

1-2-3-4-5-6-7-8-9-10 reps for time of: 
Dumbbell squats Bar-facing burpees 
Men use 50-lb. dumbbells /Women 35-lb. dumbbells

Workout 18.2a 
1-rep-max clean 

Time cap: 12 minutes to complete 
18.2 AND 18.2a

  Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2. 

CLICK HERE for the standards, scaling and range of motion.   

Quote: 
“Strength does not come from physical capacity. It comes from an indomitable will.” 
—Mahatma Gandhi

10 comments:

Jenna Kenny said...

Jason 11:22 rx/ 155
Kate c 11:58 rx
Marla 10:17rx/ 130
Alex l 10:30 rx/ 155
Greg a 12:00 (35)

Manisha said...

5:15a/6a
Laura S 86 Rx (cap)
Holly F 96 (cap) 25# DB
Theresa L 8:54 Rx 135#
Katie M 81 (cap) Rx
Meredith H 104 (cap) Rx
Kevin B 7:55 Rx 195PR!!
Mike San 90 Rx
Mark Ch 10:30 Rx 205
Ben M 11:08 Rx 135#
Ellie 9:06 Rx 140# PR!!

Jenna Kenny said...

930
Jackie h 7:12 (20db jumps)
Laura c 105 sc 15#
Suzanne 9:15 102.5 rx
Connie 9:59, 95 sc
Rich a 7:21 275rx
Mary h 104 rx
Jill h 11:36 125rx
Tori 11:45 85rx
Orell 102 rx

1215
Cate 8:05 160 rx
Jp 9:42 232 rx
Panos 8:45 225 rx
Pam 7:27 172 rx
Jessie 8:41 (20), 115
Olan 11:25 185 rx
Cherie 11:48 (20, step over) 75
Pete d 10:14 137 rx
Tim h 88 rx
Kevin h 10:08 185 rx
Laura p 7:26 135
Manisha 107 rx
Carl 7:27 205 rx pr!
Sam b 9:52 165 rx
Steph v 68 rx

Manisha said...

Updated Scores:
Theresa L 8:54 Rx 137#
Ellie H 9:06 Rx 142#

Jenna Kenny said...

Mark St 10:56, 205 rx
Kate M 80rx
John McHugh 11:24, 155
Aimee 6:32, 187
Sydney 9:45, 132 rx
Laura A 7:;50, 152 rx
Donna 100rx
Kate S 10:33, 105rx
Joe T 8:45rx, 2055rx
Dana D 7;07rx, 137
Danielle 8:34, 150rx pr
Jilla 6:48rx 167
Keith 10:57, 225rx
Josh Mc 8:48, 205rx
Matt D 9:22, 105 sc
Michael Roth, 9:17rx, 195 pr
Joe S 8:23, 255 rx
Lea W 9:48, 147 rx
Jonathan 8:33, 137 teens
Alex T 11:35, 85 rx
Rachel S 7:48, 205 rx
Julia Danon 90 rx
Neil 10:17 225
Sean S 11:32, 16
Ryan S 10:41, 155 rx
Bryan S 11:41, 115 rx
Dave n 103 rx
Cait 11:58, 87 rx
Steph Mc 9:24, 132 rx pr
Kyle G 90 rx
Kevin L 79rx
Remer 5:55, 215
Angelo 6:55, 255
AMM 10:52, 127 rx
Jenna 10:04, 152 rx
Jen C 7:59, 155 rx
Justin C 7:00, 255 rx
Jeff P 8:16, 280rx
Andrew M 5:54, 250 rx

Jenna Kenny said...

Mark st *correction 10:36 rx
Jess m 10:59, 107 rx
Meggan 81 rx
Dianne 101 sc
Gigi 10:32, 45 sc
Poppop 10:42, 120 sc
Noel 10:01, 145 pr rx
Mariana 10:00, 145 rx pr!
Therese 75 rx
Cline 101rx
Terry 11:32, 55 rx
Ina 11:06 rx, 75
Alison k 11:29, 105 rx

CFKOP iPad said...

Steve z 90sc

CFKOP iPad said...

Manisha 11:58, 0

CFKOP iPad said...

Kate c 10:59,115rx

Rachel Spring said...

Sunday Scores!

Erik 86 Rx
Julie R 10:42, 135 Rx
Julia 11:42, 55 sc
Michael C 11:58 Rx
Matt Toto 11:19, 115 Rx
Matt D 84 Rx
Nicole M 11:44, 95 Rx
Joe M 86 Rx
Raj 106 Rx
Justin 6:39, 260 Rx
Gabby 107 Rx
Tim P 8:19, 205 Rx
Andrew M 5:13, 257 Rx
Jacki 7:15, 145 Rx
Jeff P 6:55, 25 Rx
King 9:11, 205 Rx
MIke Sant 106 Rx
Manny 11:33, 135 Rx
Alona 9:20, 135 Rx
Matt B 103 Rx
Esra 103 Rx