Join coach Aimee today from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch.
3 Rounds for time of:
500 Meter Row
400 Meter Run
3 Minutes Rest
Quote:
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.”
– Arthur Ashe
1 comment:
9:00
Sam B 17:09 R
Steph V 17:17 .5 mile bank
Kate C<->K 19:15 Rx
Micah 17:23 Rx
Sue 21:53 Rx
Cherri 21:21 Rx
Nancy 19:45 Rx
Karen 19:54 Rx
Laura 18:52 Rx
Sharnae 20:13 Rx
Emily 19:21 Rx
Ina 21:46 Rx
Alyssa 21:58 Rx
10:00
Pete 18:56 Rx
Alona 18:41 Rx
Kevin 18:10 Rx
Erika 19:38 .5 mile bike
Anvesh 21:30 Rx
Chuck 19:47 Rx
Madhu 21:32 Rx
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