Strength:
Deadlift
3-3-3-3-3
Cash out:
21-15-9
Kettlebell Swings (53/70#)
Burpees
Community Notes:
All weekend classes will be held in the ANNEX, 110C DeKalb Street.
Quote:
When you cease to dream you cease to live.
- Malcolm Forbes
6 comments:
6am
Taylor S: 123# 5:34 26#
Mike San: 235# 7:52 53#
Kevin B: 205# 5:25 Rx
Theresa L: 165# 5:17 44#
Abby L: 205# PR 5:17 35#
Sue K: 45# 4:56 26#
Bri K: 295# 6:15 Rx
Manisha: Open 16.2
Steve B: 205# 8:07 44#
Mike Sim: Open 16.2
Justin D: 255# 10:13 53#
7am
Laura A: 215# 4:30 Rx
Alona K: 215# 7:05 Rx
Mark C: 305# 5:39 70# Russian
-Clay
9:30 am
David c 205# 5:36 35#
Rich a 370# pr 4:48 Rx
Kevin h 325 pr 6:20rx
Jonathan 295. 4:48 35
Katie 145pr 6:27 26#
Jill h 225 5:48 44#
Jackie 185 bs 5:45 44
Mary 165pr 6:25 26
Hey Folks,
I left my shoes in the box again tonight, old beat up Do-wins. Could someone set them aside and I will claim them on Wednesday.
Thanks,
Jason
12:15 Express
Cate: 255# 4:20 Rx
Panos: :) 4:52 53#
Aimee: 255# 6:26 Air Assault 35#
Tim H: 365# 7:49 53#
Mike I: 175# 5:53 35#
Mere H: 133# 6:27 26#
Jon P: 355# 5:03 Rx
Sharon C: 215# 8:28 35#
Jamie N: :) 6:30 26#
Erika L: 163# 6:16 44#
Therese W: 183# 7:12 35#
Pam G: 225# 4:41 Rx
Rob C: Open 16.2
-Clay
3:30/5:30/6:30
EJ 185 PR 8:45 53#
Karen M 215 8:29 44#
Barb C 115 8:05 26#
Mike M 235 8:30 44#
Julie R 235 6:29 Rx
Anne Br 138 7:33 18#
Alex 154 pr 5:05 35#
Sarmed 165 6:50 35#
Jen S 155 4:48 26#
Joe M 155 6:05 35#
Mariana 133 Pr! 5:31 26#
Twinsie 125# 6:40 26#
Zak 385 5:48 Rx
Melissa M 125# 6:00 26#
Shawna 185# PR! 5:56 35#
Alejandra 165# PR! 5:35 35#
Dave 345 5:26 53#
Bob M 215 5:40 35#
Kris 200 PR 7:55 35#
Caitlyn 133 7:00 35#
Brian T 315 PR! 5:18 53#
Matt C 235# 5:54 53# (congrats on your first MU!)
Michael C 195 PR 5:37 44
Danielle 135 5:53 44
Kyle 385 5:53 Rx
Mike Ro 225 PR! 5:32 53#
4:30
Alicia 145 5:37 35
Ashley 205 6:01 35
Dave 355 5:32 Rx
Erik 315 6:24 53
Meggan 205 6:15 45RUS
Regi 185 5:36 Rx
Roman 275 4:56 53
Post a Comment