3.29.2016

W.O.D. 3.30.16

Strength:
Deadlift 
2-2-2-2-2

For time:
21-15-9
Deadlifts  (155/225#)
Box Jumps (20/24")

Quote:
Genetics don't get you up at 4AM to get stuff done.
-Unknown

6 comments:

CFKOP iPad said...

5:15am

Ryan A: 295# / 7:43 185#
Mike San: 245# / 6:55 145#
Theresa L: 180# PR / 5:04 115#

6am

Mike Sim: 405# PR / 4:31 Rx
Kate S: 205# 6:06 123#
Drew: 295# / 6:24 185#
Dana D: 175# / 4:30 115#
Kevin B: 245# / 4:14 135#
Bri K: 275# / 5:33 Rx

- Clay

CFKOP iPad said...

9:30 AM

Jessica A. 175# PR!/7:32/115#
Molly D. 105#/7:15/85#
Jackie H. Back Squat 155#/6:02/95# Stepups
Katie M. 133#/6:05/83# Stepups
Manisha S. 175#/5:48/115#
Kevin H. 335#/7:20 Rx
Mary H. 175# PR!/6:00/115# Stepups
Emma S. 133#/7:36/83# Stepups
Karen S. 133#/6:18/83#
Jill H. 215#/5:49 Rx
Rob C. 325# PR!/5:49 Rx

Gordy

CFKOP iPad said...

12:25 EXP

Pam G. 225#/4:54 Rx
Meredith H. 175#/6:22/135#
Tim H. 385#/7:33 Rx
Erika L. 165#/5:16/115#
Denise W. 165#/5:19/95# Cal. Row
Barb C. 128#/8:00/83# Stepups
Mike I. 165#/7:07/95#
Mike K. 185#/6:22/135# 20" box
Karen M. 195#/7:32/145 17" box
Joe M. 170#/5:43/115#
Therese W. 185#/7:13/125#

Gordy

CFKOP iPad said...

530

Steph V 345
Jen s 155, 7:31 115#
Ly 185, 5:55 95#
Alona 215 6:05 Rx
Ashley M 215, 125 6:41
Kat 115' 7:53 85#
Alex 145#, 4:23 95#
Kate 135 6:23 85#
Mike 245#, 6:54 185#

Giulz

CFKOP iPad said...

4:30
lucy 138 6:00 73
mr. intensity 305 6:39 195
alex l 285 5:55 195
dave h 265 6:15 rx
roman 315 4:55 205

Jenna said...

EJ 225 7:25 (155)
TJ 195 7:07(135)
Steph 155 6:11 (95)
Alicia 175 PR 7:16 (115)
Natalie 75 5:58 (13", 35)
Nate 245 6:34 (135)
Melissa 105 7:32 (85)
Fayth 195 6:10 (115, 17")
Kris 205 PR! 7:04 (105)
Brian 275 6:41 (165)
Matt 325 6:03 RX
Mike 345 9:49 RX
Danielle 170 5:56 (85)
Dave 375 6:35 RX
Cline 330PR 6:39 (185)
Nick235 7:08 (185)
Julie 255 6:17 RX
Erika 185 6:03 (95)