TEST DAY-RECORD RESULTS
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Score is total number of Pull-ups for the entire 20 minutes.
Quote:
You have to dream before your dreams can come true.
A. P. J. Abdul Kalam
Read
7 comments:
Pete 54 (20cal ass bike)
Mike si (20cal ass bike)
Theresa 62
Kevin 50
Mike Sa 36
Briana 45
Jeff 69
Nick 95
Laura 71
Joe C 61 (25cal ass bike)
heh heh... "ass bike"...
Manisha 46rx
Bekah 31rx
Jill h 34 floss
12:15 rx
Dana 84 rx
Pam 56 rx
Daniel 59 bike
Panos 70 rx
Jamie 42 rx
Tim H 31 bike (green/band)
Mike K 36 band (green floss)
Joe M 51 band
Karen M 41 band
Mike M 49 rx
Erika 32 rx
Jon P 77 rx
Therese 24 band
Rob C 47 rx
Masters 1:00
AMRAP in 20
2:00 Air Bike
10 Pull-ups
Mom 4
Dad 5
Jodilee 4
Terry 4
Giuls: 90 rx
Flounder: 42 sc
Ly: 56 sc
Mariana: 38 sc
Brian: 65 rx
Alex: 71 sc
Ryan: 105 rx
Olan: 70 rx
Justin R: 60 rx
Dr. Intensity: 41 rx
Erik: 42 rx
Lucy: 46 sc
Dave H: 69 rx
Mike R: 106 rx
Rich A: 122 rx
Mike C 59 Rx
Shawna 25 some band
Sarmad 40 band
Tj 53 Rx
Alona 51rx
Molly 39 band
Alicia 35rx
Lindsey 50 band
Matt e 37rx
Steph c 44 rom
Mike Roth 54 band
Jen s 34rx
Kate 42 rr
Nate 40 Rx strict
Ashley 50 band
Sorry for the delay, guys!
Cline 40
Abby 48 (band)
Julie 30 (band)
Chris 72
Dave 39
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