Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry, (50/70-lb. dumbbells or Kettlebells)
100-feet walking lunge
50-feet handstand walk
Coaches Notes:
The modification/scale for the handstand walk will be 5 wall walks (begin in the bottom of a push-up and walk your feet up the wall until your belly and thighs touch the wall)
Coaches Notes:
The modification/scale for the handstand walk will be 5 wall walks (begin in the bottom of a push-up and walk your feet up the wall until your belly and thighs touch the wall)
Quote:
Throw your dreams into space like a kite, and you do not know what it will bring back, a new life, a new friend, a new love, a new country.
-Anais Nin
4 comments:
6/7am
King 3+ (wallwalk)
Kevin B 3+ 200m farmers walk Rx
Matt R 3+200m farmers walk (WW, 53#)
Jeff B 3+ (ww)
Ben M 3+ (44#)
Briana K 3+ (ww)
Theresa 3+ 200m (ww)
Jessie 3 + 150 ft 53#
Jill A 3 + HS walk attempts 53#
David C 3 HS walk attempts 35#
Manisha 2 + 6 wall attempts 44#
Molly 3 + 250 ft 26#
Katie 2 + 600 ft 35# wall walks
Jackie 3 + 3situps (10situp/10pushup scale)
Emma 3 + 500 ft 26# wallwalk
12:15
Tim H 3+250ft 50#
Pam G 3 kick-up 53#
Therese 2+175ft 44#
Mary H 3+50ft 25#
Mere H 3 wallclimb 35#
Matt C 2+lunge(40ft) 45#
Kevin H 3 70# wall Climb
Mike Sim 3 70# wall clmb
3:30
Gordy 3+25ft(lunge) attemps + 1 kick to Aimee's face
Sarah B 3+50ft lunge
Julie 3+4(HS walk attempts)
John Mc 3+100m FC wall walk
4:30 BAC
Ly 2+200m FC 35#
5:30
Ryan S 2 HS Kick-up 70#
Giuls 2+lunges(100ft) 53#
Jenna 2+HS kick-ups 53#
Alona 2+3 HS kick-ups 53#
Keithe 2+100m FC Rx
Jen S 2+1 HS walk 44#
Steph M 3 35#
Josh P 2+kickups 55#
Mike R 4 53#
Mike F 2+200m FC 45#
Caitlyn 2+100ft(lunges) 35#
6:30 PM
Raj 3 53# wall walk
Michael Rot 4 45# DB Wall walk
Michael C 3 + 6 hs kick up 45#
Cline 3 70# wall walk
Ash M 3 53# kick up
EJ 3 + 1 Farmers carry 53#
Sharon 2 + FC 53# wall walk
TJ 3 45# HS kick up
Dave N 3 55# Wall wak
Borden 3 45# wall walk
Eric F 3 + FC wall walk 70#
Danielle 4 44# wall walk
Kris 3 + FC 35#
Great progress on Hand stands 6:30 TEAM!
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