For time:
27 Strict Handstand Push-ups
21 Thrusters (105/155#)
Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th
and...
Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END! Please bring some treats or drinks to share.
Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th
and...
Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END! Please bring some treats or drinks to share.
Quote:
“You cannot open a book without learning something.”
- Confucius
4 comments:
6/7am
Mike Sim. 8:26 Rx
Dana D 5:49 (kipHSPU/65#)
Matt R 9:01, (boxHSPU/95#)
Mike S 7:50 (boxHSPU/85#)
Briana K 7:35 (boxHSPU)
9:30 am
Heather 9:45 (15# db strict press) 45# pp and kick ups
Katie M 8:25 (15 # db strict press) 45# thruster and kick ups
Jessie 6:27, 2abm, 75#
Michael 6:49, 35# db press, 75#
Erik 6:56, 40# db press, 115#
Alona 10:37, 30# db press, 85#
Jen S 3:45. 2abm, 55#
Steph Mc 8:07 2abm, 55#
Ashley 6:28, 20# db press, 55#
Lindsey 4:38, 20# db press, 45#
Molly 8:12, 20# db press, 45#
Giulz
12:15, 1:00 masters, 4:30 and 5:30
Karen 8:35 box 75#
Sarah W 10:05 3 AB 53#
Seba 10:35 box 35#
Mike I 10:53 95# 3 AB
Mike R 10:52 2 AB 85#
Meredith 6:48 box 55#
Jodilee 6:59 45# box
Terry 8:50 45$ 3 AB
Sharon 9:50 63# box
Kevin 6:35 75# 3 ab
Barb C 9:19 45# box
Mom 6:54 Box 22#
John Mc 6:11 95/3 AB
Anne 5:30 40# box
Ryan A 3:22 115 3 AB rom
Ryan S 5:14 2 AB 95#
Keith 5:26 Rx
Mariana 4:51 3 AB 70#
Raj 6:09 3 AB 65#
Shawna 4:06 3 AB 55#
EJ 9:05 box 65#
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