AMRAP in 25 Minutes:
Run 800 Meters
25 Box Jumps (20/24")
3 Rope Climbs (15 ft)
Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th
and...
Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END! Please bring some treats or drinks to share!
Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th
and...
Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END! Please bring some treats or drinks to share!
Quote:
“Develop a passion for learning. If you do, you will never cease to grow.”
- Anthony J. D'Angelo
8 comments:
5:15am
Mike San: 2+27 Rx
Theresa L: 3+400m Rx
6am
Bri K: 2+200m Rx
Pete W: 3Rds 1000m Row + 4min Single Unders
Mike Sim: 2+27 Rx
Ellie H: 2+27 Rx
Justin D: 2+200m Rope Pull
Ben M: 2+1 Rope Pull
Jon P: 3+600m Rx
-Clay
9:30 AM
Jessica A. 2+9 box jumps(modified rope)
Jill H. 2+11 box jumps(3 rope pulls)
Katie M. 2+400m (step ups, 3 pulls: 1st s-hook climb!!!)
Manisha S. 2+1-1/2 rope climbs Rx
Lauren C. 2+775m Rx
Karen S. 2+25 box jumps (3 pulls)
Kevin H. 2+9 box jumps Rx
Mary H. 😿
Emma S. 2+790 m (3 pulls)
Gordy
12:15 Express
Dana D. 3+400m Rx (plus 400m bonus!!!)
Pam G. 3+800m Rx
Mike K. 2+24 box jumps (3 rope pulls)
Joe M. 2+3 rope (3 rope pulls)
Robert M. 2+24 box jumps (3 rope pulls)
Mike R. 3+400m Rx
Laura P. 3+23 box jumps Rx
Therese W. 2+400m ( mod rope)
Gordy
4:30
Dave h 3+some run #3
TJ 2+ 2 rc
Lucy 3+ some run
Rich a 3+ some run #2
Jon pa 3+ some run #1
Mike I 2+box jump
Laura A 3+2 Rx
Alona 3+150m Rx
Jen 2+8 rope pulls
Rob 2+27 10 ft
Steph C 2+6 Rx
Sarah 2+14 (3pulls)
The run counted as 1 rep
Giulz
5:15am
Mike San: 2 +200m Rx
Theresa L: 3+400m Rx
6am
Bri K: 2+200m Rx
Pete W: 3 RDS: 1000m Row + 4min Single Unders
Mike Sim: 2+27 Row
Ellie H: 2+27 Rx
Justin D: 2+200m Rope Pull
Ben M: 2+1 Rope Pull
Jon P: 3+600m Run Rx
For the record, I had 2 + 26 Rx this morning.
Cait 2+6 (pulls)
Giulz 2+19 RX
Nate 3 (pulls)
Abby 2+26 (pulls)
Amanda 2+12 (pulls)
Lauren 2+1 (pulls)
Ashley 2+ some run (pulls)
Kris 2+10 (pulls, 17")
Borden 2+17 RX
Matt 2+16 (attempts)
Brian 2+28 RX
Steph 2+27 (pulls)
Meliissa 2+13
EJ 2+ 1 (attempts)
Danielle 3 (attempts)
Cline 3+ some run #1
Dave 3+ some run #2
Aneal 2+28 (attempts)
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