Skill:
Spend 15 Minutes working on the Ring Muscle Up
Strength:
Back Squat
3-3-3-3-3
Read:
Read:
A Deft Dose of Volume by James Hobart
Community Notes:
CrossFit KOP will be CLOSED on Easter, Sunday, March, 27th
and...
Join us on Friday night for the LAST Friday night lights and a BIG party to celebrate the END! Please bring some treats or drinks to share!
Quote:
“A single conversation with a wise man is better than ten years of study.”
- Chinese proverb
6 comments:
Ben t 225 rom
Briana 200 pr!
Matt r 165 pr!
Mike sim 185 form
Taylor 93
Mike Sa 155
Laura a 165
Pete 255
9:30am
Mike Re 185
Mike I 165
Mike Ro 155PR
heather 75
Emma 55
manisha 100PR
Bekah 165PR
Jess 115PR
12:15 expres and masters
Sharon 135#
Mike K 85 form
Tim H 275
Pam 175
Erika 100
Therese 100
Meredith 65 form
Luis 320 PR
Katie 85 PR
Gordy 285 Pr
Aimee 235 PR
Masters
Jodilee 63 Push Press
Terry 68 Push Press
EMOM for 5 Minutes
4 Burpees
Max Push Press (53#)
Jodilee 21 reps
Terry 15 reps
6:30pm
TJ 115
Matt e 265
Lindsey 125
Erik f 275pr
Steph c form
Michal 185
7:30 Dudes after Dark
Mark Ch. 235# (to 13" Box)
Cline 205#
Dave 275#
Matt C: 225
Sarah: 105
Taryn: 135
Dr. Intensity: 245
Rich A: 295
Keith: 345
Mariana: 125
Lucy: 93
Giuls: 165
Melissa M: 125
Flounder: 195
Smilin' Alex: 115
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