TEST DAY - RECORD RESULTS
"DT"
Five rounds for time of:
12 Deadlifts (105/155#)
9 Hang power cleans (105/155#)
6 Push jerks (105/155#)
Quote:
Creativity requires the courage to let go of certainties.
-Erich Fromm
Photos:
Photos:
6 comments:
6/7
Matt r 13:15 95
Mike Sim 16.4
King 11:54 (115)
Theresa 10:36 (75)
Briana K 12:17 Rx
Ben M 14:50 (85)
Justin D 15:15 (105)
Laura Alt. 9:28 85/65
Alex L 16.4
9:30 AM
Holly 9:30 35#
Jessie 8:44 65#
Joe M 10:41 65#
David C 9:23 53#
Meggan 9:57 63#
Kevin H 10:26 75#
Rich A 14:48 Rx
Mary H 10:30 55#
Jackie 8:57 65#
Lauren 11:43 75#
Jill H 11:33 75#
Manisha 12:03 60#
Karen 12:52 45#
4:30
Jill A 8:24 3 rounds
Justin R 12:25 135
Josh P 12:06 105
Roman 9:56 115
TJ 10:02 75
Giulia: 8:22 85#
Keith: 9:48 rx
Jenna: 8:15 75#
Jason: 8:13 114#
Borden: 10:41 125#
Mariana: 7:55 55#
Gordy: 11:55 135#
Erik: 11:32 115#
Jen S: 11:53 63#
Jess A: 10:35 55#
Alona: 9:41 85#
Brian T: 11:29 105#
12:15 Express
Tim H: 11:37 115# Beef
Jon P: 8:53 135#
Scott W: 10:38 115#
Mike M: 11:35 85#
Therese W: 9:54 53#
Karen M: 10:32 55#
Dana D: 12:09 85# Split
Pam G: 11:42 2RDS @ 105 3 RDS @ 95
Mike R: 12:53 95#
Mere H: 11:13 53#
Rob C: 9:10 @ 115#
Barb C: 11:23 53# DL / 25# HCL / 43# PP
Mike I: :)
#MikesforDays
#SushiMovie
#Beef
3:30 and 6:30
Rachel 7:52 Rx
Ashley 7:44 65#
Caitlyn 10:39 45#
Amanda 9:23 60#
Nate 11:53 75#
Kris 13:37 65#
Raj 11:41 75#
Danielle 9:30 65#
EJ 12:27 75#
Sharon 9:33 63#
Melissa 14:12 45#
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