Happy St. Patrick's Day!
Skill:
Spend 15 Minutes working on Pull-ups
Athletes Choice:
Strict
Kipping
Butterfly
Weighted
Execute 5 sets of 7 reps, you can mix and match.
For time:
"Irish Luck"
"Irish Luck"
9-15-21
Calorie Row
WallBalls (2x)- (14/20# to 9/10 ft)
Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb Street. Please meet and park there.
Community Notes:
All weekend classes will be held in the Annex 110 C DeKalb Street. Please meet and park there.
Quote:
Only those who risk going to far can possibly find out how far one can go.
- T.S. Eliot
Photos:
Photos:
5 comments:
6am
Tayloe 9:45 10#
Briana 8:40 rx
Abby 9:06 14' to 8'
mike si 7:53 Rx
Matt r 9:33 rx
9:30 AM
Katie 11:00 6#/10#
Heather 11:11 10#
Sarah W 11:15 (ROM 14#)
Kevin 10:09 14/20#
Seba DNF :) (8/10#)
12:15 Express
Bob 8:50 10# Rom
Mike R 8:43 14#
Tim H 9:15 Rx
Joe M 9:59 10#
Therese 10:55 8#
Erika 10:23 RoM
Mike I 9:55 Run 14#
Ej 9:48 14#
Alona 9:30 Rx
Matt E 4:55 1/2 wb reps
Ben 7:13 14#
Ryan A 5:38 1/2 wb reps 10#
Erika 7:39 1/2 wb reps 10#
Lindsey 10:30 Rx
Ash 6:49 1/2 wb reps 10#
Kate 11:44 8# rom
Jen S 9:45 10#
Raj 5:47 1/2 wb 10#
Jess A 9:57 18# goblet squat
Giulz
4:30/5:30
Mark 7:40 14#
Sharon :)
Alicia 8:29 10#
Regi 7:57 10#
Rob C 7:45 Rx
Mariana 8:39 10#
Zak 7:03 Rx
Shawna 10:14 10#
Ryan 8:49 14#
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